Mondays in May, Get Moving: Manual Labor

Fence Close Shot Yes. I originally had a book review of The Invention of Wings scheduled for today. I will return to that review in June, because today is another MONDAYS IN MAY, GET MOVING post! Yes, admittedly, I forgot that this was the programme until this morning!!!

Today I want to talk about a form of work, or working out that ISN’T as dear to my heart, but CAN be an INTEGRAL part of good fitness, good health, and an overall good work ethic. I am talking about the merits of MANUAL LABOR.

I hope to encourage us all (me especially!) not to forget that physical activity can also be motivated by WORK. Case in point, my everyday since returning from Palm Springs (yes, it was a harsh awakening back into the world of home ownership).

I have to be honest and state that outdoor chores are not my very favorite endeavor. For me, it seems much more straightforward, easy, manageable to get my work out at the gym or on a dedicated activity such as running, biking, swimming, or paddling.I am not one to wake up in the morning and say, “Hmmm, what am I going to do in my yard today to burn some calories.”

Maybe I need a paradigm shift! Maybe I needed this shed, fence, deck project– otherwise known as #shedfencedeck– as a reminder that good old hard physical labor can be a GREAT WAY to GET ACTIVE and GET MOVING!!! (And wear yourself out! I am pooped after all of our labor!) DSC_0002 I am willing to guess that many of you Refined + Rugged readers are already well-versed and maybe well immersed in the ways of yard work, garden work, manual WORK!

Every Spring construction and renewal are a HUGE part of the daily life of many, many of us. So what I’m saying is that many of you are probably saying, DUH. I already knew that I could smash some calories and get fit while I upkeep my home and garden. DUH.

For those of you who are a bit more skeptical I’ve complied a list of some the top manual labor calorie burners. As well as linked to some expert opinion articles to bolster my stand: here, here, here, here, here.

MANUAL LABOR CALORIE BURN (outdoor)

Shoveling snow: 400-600 calories per hour

Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour

Raking and bagging leaves: 350-450 calories per hour

Outdoor construction and remodeling: 250-300 calories per hour

Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour

Mowing the lawn: 250-350 calories per hour

Washing the car: 175-250 calories per hour

MANUAL LABOR CALORIE BURN (indoor)

Major cleaning (turning mattresses, washing windows and blinds): 175-250 calories per hour

Moderate housecleaning (laundry loads, mopping and sweeping, vacuuming): 150-200 calories per hour

Light housecleaning (dusting, straightening up, taking out the trash): 120-170 calories per hour

Child care: 300-600 calories per hour (depending on how old the kids are and how active they are)

If you don’t want to jump into yard work just yet, pick an indoor chore to stay active and fit. I mean, if I can burn up to 600 calories per hour playing tag with my boys, why not? If I can get a physical boost from Spring Cleaning I had better go after it!!!

Yes. I spent my weekend staining every single board for our fence. That meant that a couple nights we were up until 11:30 p.m. staining and screwing! There are pictures below of all of our current projects: shed, deck, fence. You can see our late night fencing in the last shot. I love the dark of the night against the trees and the glow of the fence in the industrial work light we borrowed from our neighbors.

I don’t know specifically how many calories I burned, but I can tell you that my back and arms and hands ached every night it was time to crash into bed. Seems to me that my body was experiencing a really good, rather intense work out. No gym. No dedicated path required! What are your favorite WORK tasks?

Have you experienced the healthy benefits of getting up and putting some elbow grease into it? Whether IT is deep cleaning the carpet, remodeling your kitchen, creating a new garden space, or maintaining your current yard, how do you get moving with manual labor? I’d love to hear!

Have a brilliant Monday!

XX, Megan

P.S. I really need to give credit where credit is due here. NONE of these project would have happened without my SUPERMAN of a husband. He has the most incredible work ethic of anyone I have ever met. In his day job, and in his constant commitment to make our home and yard a beautiful space and place to live! I am one very lucky gal! Thank you, babe!!!

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17 Summer Activities for Kids

IMG_2620 Summer is fast approaching! My kindergartener’s class is counting down the days till they are in 1st grade. 11 to go, I believe. That’s not much time to prep or at least think about what you want your summer to look like from a parenting perspective. What are some of your favorite summer activities?

XX, Megan

1. Horse Back Riding 

This is not something we’ve done yet. However, I use this as an example to encourage you/us parents to plan some fun activities that your family maybe hasn’t ever been involved in. It is great to know your wheel house, to know the things you love to do together and to do them again and again. I’m a fan. But sometimes it’s also good to do things that challenge you in new ways!

2. Swimming

Water. Anything with water. Everything with water. Just add water. Celebrate your Birthday with water. Eat your cupcake in your snorkel gear for crying out loud. Cupcakes make everything better. Swimming makes all of summer that. much. better! IMG_2657 3. Hiking

Listen friends, you don’t have to send your progeny on a death march. Really, when it comes to hiking with kids, just find a long walk in a beautiful place and call it a hike. We love to go to Dutch Hollow. We also love Mirror Lake. It’s over an hour away, but the boys can both tromp around the entire little lake in an hour. Perfect mini-excursion. We have high hopes to hike Mt. Nebo and Mt. Timpanogos with our kids in a few summers. But for little ones, keep it simple and relatively short!IMG_2930 4. Biking

We do a lot of biking around here because our Daddy is a cyclist. (Mom is an avid amateur!) Biking is a great way to get kids out and active, and you can also make this a family affair. I have many, many friends who will stroller their toddler and then have their school-age child bike along as they go for a run. A great all round summer activity.

5. Museums

Sometimes the temperature is searing. Like if you live in Phoenix and daytime temps reach 120. WHOA nelly! Days like this are perfect for an indoor activity. Hit up a local children’s museum or play place. We have always had luck at Natural History museums because they house so many things my kiddos are interested in. The picture below is outside of the Utah Field House of Natural History in Vernal, Utah. While the museum is not really very near to anything, it is worth a trip. It’s probably best to plan two days to see the Field House in Vernal as well as the Dinosaur National Monument Quarry and Visitors Center in Jensen, UT on the Colorado/Utah border.

Are you children more into art? Why not opt for an exhibit at a local art museum. Last summer my kiddos and their cousins visited The Leonardo in downtown Salt Lake. The exhibits at The Leonardo are constantly changing, but it was a fantastic and interactive experience! Check out some of the local spots in your area. It’s never too early to start instilling public niceties and polite museum manners in our kids. Summer is a great time to start. IMG_1436 6. Old-school games

My mother-in-law has amassed an awesome collection of some of the games that she played as a kid. (Trust me, you played them as a kid too.) Old school tidily winks, marbles, pick-up-sticks, jacks, hop scotch, jump rope. There are lots and lots of new games on the market. We just purchased some magformers for our boys and they LOVE them! But there is also fun to be had in games that have been around the block (literally) time and again.

7. Slip and Slide

Our boys were gifted a Slip and Slide two years ago and never could I have imagined the joy, laughs, and endless slips down the slide it would bring us. Slip and Slide has become on of our go-to activities every summer. Looking forward to the day we can roll that puppy out on the lawn and let the good times roll. But my anticipation can in no way match my boys’ who have been asking about the Slip and Slide since February. Enough said.

8. Sprinkler

If you don’t have a Slip and Slide, or want to purchase one, don’t forget the sprinkler. Nothing new-fangled or fancy here. Just a hose and  a sprinkler head and wha-la! A wonderful activity to engage children of all ages for hours! Don’t forget the sunscreen!IMG_3005 9. Picnic

The winter months put eating out-of-doors on the rocks. But a PICNIC is always a fun thing to do all summer long.

10. Playground

Don’t try to reinvent the wheel here. A few months ago an article circulated on the inter webs about the fact that “when we were small” our mothers and fathers turned us outside to play unattended and relatively unregulated day in and day our. In fact, I think the article mentioned something about the primary caregiver locking the door once the kids were out to pasture. While I have an open door policy ;), it’s true that you can get way too concerned with finding STUFF for your children to do. Don’t underestimate the importance of self-play!

11. Science Friday

I couldn’t help myself. I had to throw Science Friday, Refined + Rugged style, into this mix. Here’s why. Summer is the perfect time to institute Science Friday because, for some, fewer goings and comings mean that you can start up your practice without so many other obligations and alternative activities, i.e. SCHOOL. Without school cramping your schedule, think about jumping over to Kiwi Crate to the DIY Science Experiments and giving Science Friday a whirl. I promise you, and your littles, won’t be disappointed! IMG_3018 12. Yard Work/Chores

Let’s not leave work off of this list either. A friend of mine recently shared this article titled “Science Has Figured Out The Best Age To Start Giving Your Kids Chores”, from the blog Fatherly. She has done a fabulous job of setting her household up to include a very straightforward and consistent approach to chores for her three girls– 5, 3, and 1. I believe. (I’ll have to double check what the 1 year-old-contributes, but I wouldn’t be surprised if there were small tasks she was asked to complete.) Here’s the thing. Play is awesome. Fun is wonderful. Hanging out languidly on a lawn chair can be the bomb. So do all of those things. But don’t forget that your kids can contribute, even from an early age, to the maintenance and up-keep of the place you call home. There is nothing child labor, or untoward about it. Doing chores builds character as children learn a sense of responsibility and accomplishment that isn’t gained from recreating alone. This is probably one of my biggest summer goals. To establish age appropriate, consistent chores/tasks for my kids to participate in around our home and yard. Try it out! I’d love to hear your feedback!

13. Attrition Prevention

Before leaving the workplace for full-time parent status, my sister was a third grade teacher in Washington D.C. A few weeks ago I bemoaned to her the fact that I was SO OVER school. (I have tried to keep this attitude clear of my kids, but they are pretty perceptive individuals, so who knows.) Anyway, I am that mom who would like the cessation of school to coincide with April 30th. This May business is killing me!

My sister let me know that there are REAL reasons that we keep children in school as long as we do, and that there are curriculum in place to assist kids who have basically forgotten what they learned the previous year when they return to school. In her words, “Attrition is real.” So this Summer, why not add in some daily lessons to keep your children at pace with all of the knowledge they have hopefully gained this past school year. Reading, writing, and short mathematics lessons might do just the trick! IMG_3042 14. Eat popsicles

Okay, okay! I put this one on the list not only because it is my boys’ favorite thing to do. It is MY favorite pastime. Popsicles. YUM! I found some AWESOME watermelon popsicles. I am pretty sure they are POPSICLE brand. I tried to link them here but didn’t find them. Head to your local grocer’s freezer section and stock up now!

15. Camping

I am sure we have already established our love of camping for all readers of this blog! If you are interested in a good post about Camping with Kids, click here. If you are looking for a fabulous Summer activity the whole family can enjoy. Go camping! IMG_0281 16. Stargazing

This one is for the geek in all of us. My husband has dubbed the boys’ and me the Planeteers. I understand that stargazing with kids may be difficult depending on age. But all you really need is a dark, clear sky, and a star chart or star guide. There’s a printable version available HERE (this guide is updated monthly). Or you can order a simple plastic version for under $10.00 from Amazon, HERE. (Make sure you note the region of the world in which you live or you might end up with a guide to the sky over Brazil!) My little guys can already pick out Orion and sometimes the Big Dipper (Ursa Major). They are always curious as to the names of particular stars, and I don’t always have the answers.

This is really just an exercise in following your curiosity and seeing where it leads. Sometimes it’s to a discussion of the nubulea in Orion’s Belt, and sometimes it’s to endless pontification on the merits of moving to Mars or Jupiter (yes, our three-year-old has a desire to move off-planet. After he can drive, he’s pointed out!). Maybe this isn’t your realm and you want to debate the merits of mushrooms, or catalog trees, or start an epic rock collection. ANY and ALL of these would be awesome Summer pursuits.

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17. Sports

Throw a ball, organize a neighborhood run, score a goal. You don’t have to register for organized sports to do or play any (or most) of them! Or maybe you do want your child to learn a particular sport. Enroll them in a class at your local Rec or gym. Above all, get out there and PLAY!

1 Skirt, 3 Ways, Look 3

DSC_0044 - Version 2 DSC_0040 DSC_0043Hello, Friends! My last outfit featuring this skirt– that’s not to say that I won’t remix it again and again, and even post it on the blog, but for now– coming to you today.

This mix is a little of BOTH previous outfits– a little bit casual, a little bit dressy. The get-up is a more eclectic combination of the pleated leather midi. I added the heels simply because the pop of blue against the black really got me going.

I can imagine this skirt in so many other ways. Come fall with a soft cashmere sweater tucked in and a statement necklace. For a little more contrast, juxtaposed with a collared striped shirt. Or just as I first saw it, with a gorgeous polka dot top.

I cannot believe it is Thursday already! This week has flown. How about you? Hanging in there? Had a great one? I hope your Thursday brings you lightness and uplift!

XX, Megan

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Skirt: Banana Republic (on sale now! similarsimilar, splurge), Shirt: J.Crew, Vest: J.Crew, Sunglasses: Karen Walker ‘Super Duper’, Cuff: Vintage, Rings: Vintage

1 Skirt, 3 Ways, Look 2

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This chic date-night outfit is one you can try for yourself with any wardrobe. All black, plus a nude heel. It’s as simple as that. Of course I am loving the added edge of the faux leather skirt, the more casual vibe of the black knit top, and the extra details of this particular nude heel.

Sometimes it’s just worth it to get dressed up for your partner with nowhere to go other than a refined dinner at your favorite spot. I wore a variation of this outfit a few weeks ago to hit up our favorite Italian restaurant. We don’t always head for the comfort food but on this particular gray evening it was a treat to settle into the calm with some gourmet fare.

Rain fell quietly outside while I enjoyed a braised mushroom parmesan risotto, and the hubby feasted on pan seared branzino. If you’re ever in the area, check out Grappa, Park City. We’ve never been disappointed.

Wherever you end up on your next date night, I’d love to hear how it turns out!

XX, Megan

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Skirt: Banana Republic (on sale now! similar, similar, splurge), Sweater: Gap (similar on sale!), Shoes: Joe’s Jeans (here, too), Bag: Old Navy, Sunglasses: Karen Walker ‘Super Duper’, Watch: Invicta

1 Skirt, 3 Ways, Look 1

DSC_0004 DSC_0005 DSC_0008 So begins three days of outfit posts surrounding this SKIRT! It was love at first sight for this skirt and I. Then I looked and waited and looked and waited until it went on sufficient sale and BAM! Had to click for it! It is on sale now, and it looks as though it is still available in most sizes.

Over the next three days you’ll see how versatile it is. Pleather and pleats, who knew you could make these a wardrobe staple?! The style spark for this skirt came from one of my all-time favorite bloggers, Sarah Yates Mora, from A House In Hills.

I love this lady’s everything! Her wardrobe style is impeccable. Her interior decor taste and inspiration are off the charts. Her photos and travel journals are absolutely stunning. (Helps that she is an incredible photographer and is married to a professional photographer as well!)

Through it all she maintains a very accessible, very REAL, very authentic voice, and I cannot tell you how much I admire that on the inter webs. Check out A House in the Hills, here. You can see she and her partner Lou Mora’s new pad in San Diego and some of her delicious recipe posts. Le sigh, I love it! Just look at the outfit she cooked up with a skirt similar to mine.

PERFECTION, right? This was my first encounter with this pleated goodness. More recently, Sarah styled her skirt up like THIS. Ever fashionable, always original, perpetually gorgeous! The casual outfit I’m featuring is perfect for any day of the week if you’re a stay-at-home-parent, or weekend rockstar garb if you work in the corporate realm.

You may laugh, but the one thing I was concerned about with the skirt is that it would be sort of rustle and squeak because it is pleather. False. It doesn’t squeak or squeal. Walk on. I love the midi length, as well. Tomorrow’s outfit is a dressier date-night styling of this same skirt, so thank you for dropping by today.

I hope you’ll come back tomorrow! I’d love to hear your thoughts: Do you have an aversion to pleather? Do you shun midi-length? Do you feel too dressy in a skirt for weekend cas?

Have a fantastic Tuesday!

XX, Megan DSC_0010 - Version 2

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Skirt: Banana Republic (on sale now! similar, similar, splurge), Shirt: J.Crew, Shoes: Converse, Clutch: Old Navy, Sunglasses: Ray-Ban, Earrings: Madewell