Cheat Sheet: Packing My Carry On to NYC

When prepping to pack for New York City I wanted to be sure I ended up with carry on luggage only. No need to tote your entire wardrobe across the country. Plus, I knew that part of our trip would definitely include some shopping; so if I went light, I’d be able to have room for some fun NYC finds.

 

Here’s what I ended up packing for five nights and six days in the Big Apple!!

Let’s start with the contents of my personal item. I opted for this medium sized Louis Vuitton tote— the sweetest “first year of teaching” gift from my husband. I really only need my wallet, sunglasses, makeup, and most importantly reading material! For my trip to NYC I’m taking along a digital copy of Holl and Lane Magazine.

Holl and Lane is a magazine dedicated to sharing stories that enrich our understanding of one another. This month’s issue focuses on mental health and destigmatizing aspects of mental illness that have often caused a gulf or separation between those suffering from mental illnesses and those who have a hard time understanding the reality of these diseases and disorders. It has been a refreshing read so far. Check them out HERE!

In terms of what to wear, I packed four easy outfits and one perfect party dress. I plan on wearing this plaid frock to Hamilton, and honestly cannot wait for the chance to take in a Broadway show. It’s been a few years (like almost eight years since I saw Wicked on Broadway). Below are my outfit picks for this trip (all linked below).

Instagram overload may be in order this time around, and I’ll be linking these travel outfit ideas on Pinterest, as well! Happy Wednesday, humans.

XX, Megan

T-shirt, Skirt, White Shorts, Dress, Shoes, Eyelet Top, Dress, Shorts, Ruffle Shirt

 

Garlic Shrimp with Cherry Tomatoes

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This reciep posted last week, and I admit that it went to press completely unedited– no pictures, no commentary, nothing other than the recipe. I am updating it now because it really is SUCH a wonderful meal. I thought about taking the post down. I’ve never let anything publish on my blog that wasn’t written and edited before.

But this time I thought, “You know what, this is real life. Real time.” I.e. NO TIME! 🙂 And I let the article stay put. Now, a week later, I am showing up to add the appropriate photos, links, and this little blurb about my whoops!

This dinner was another Six O’clock Scramble* win? It was enjoyed by one and all. If I were to make it again, I might try it with the parmesan, as that would take it to a whole new delicious level. Beyond this dinner, thank you for reading, following, commenting, and supporting my little blog. I am still very much enjoying my tiny corner of the internet! Have a great Monday!!

XX, Megan

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Ingredients:

  • 1 Tbsp. butter
  • 1 Tbsp. extra virgin olive oil
  • 1 lb. large shrimp (preferably US or Canadian farmed or wild shrimp), peeled and deveined, thoroughly dried
  • 1 Tbsp. minced garlic, (4 – 6 cloves)
  • 1 cup cherry tomatoes, halved and seeded (poke out seeds with your thumb after halving)
  • 1/4 tsp. salt, or to taste
  • 1/8 tsp. black pepper, or to taste
  • 3 Tbsp. fresh flat-leaf parsley, chopped, or use basil
  • 2 Tbsp. grated Parmesan cheese (optional)
 Directions:

In a large heavy skillet, heat the butter and oil over medium heat. When the butter is bubbling, add the shrimp in a single layer and sauté them for about 2 minutes per side until they are pink and opaque throughout. (Meanwhile, prepare the green beans, if you are serving them.)

Add the garlic, tomatoes, salt and pepper, and cook everything for 2 – 3 more minutes, until the tomatoes start to soften. Stir in the parsley (or basil), Parmesan cheese (optional), and toss until the shrimp and tomatoes are nicely coated. Serve immediately.

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*The Six O’Clock Scramble is a meal planning service to which you can subscribe here. For a fantastic price you will receive 8 weekly meals which means 8 recipes (main course plus a side dish), complete grocery list, the ability to tweak the number of people you are making for, and full nutrition facts.

PLUS tips as to how best to PREP your meal beforehand, add a punch of FLAVOR, and how to SLOW COOK almost every recipe if you’re especially slammed that night. This wonderful service really does live up to it’s name. You can come home at 6 p.m. and be sitting down to a DELICIOUS, HEALTHY, HOME COOKED meal by 6:30 p.m. most nights.

Celebrating Stripes! #nationalstripesday

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Who has two bell sleeves and is excited about National Stripes Day?!? This gal! You didn’t think I would let #nationalstripesday pass me by, did you?!? I’m fully on board with this made-up holiday. Beyond the STRIPES, I hope you have a BEAUTIFUL Friday!!

XX, MeganDSC_0428.JPGDSC_0430.JPGDSC_0445.JPGDSC_0446.JPGDSC_0429.JPGShirt, Jeans (similar), ShoesShoes, Bag, Sunglasses, Lips

Meatloaf Muffins

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I read an article today titled “The home-cooked family dinner: Yes, it’s a burden for moms but is it worthwhile?” from the Washington Post. The article isn’t new, dated 2014, but all of the questions may still be asked contemporarily. Do we really need family dinner? Is family dinner a burden that we, primarily women, should carry? Do the benefits outweigh the inherent struggle?

For me, the answer is undoubtedly yes, to all three. The takeaway, and I realize that I may be preaching to the choir here, was that family dinner is an integral part of working toward increasing the health of your family– not just physically, but mentally as well. Research shows that kids who eat family dinner five or more times a week are proven to do better in school, to be more adverse to drug and alcohol abuse, less prone to depression, and more likely to avoid eating disorders.

The more I learn about and experience family dinner, the more sold I’ve become. I really do need to give credit where credit is due and recognize Aviva Goldfarb and her meal planning service The Six O’clock Scramble because she and her team are the reason that our family dinners have succeeded.

I’ve written about The Scramble, and sung its praises here on Refined + Rugged more than once, but I really do credit the simple, straigtforward menus, easy grocery lists, and customizable meal plans that The Scramble offers for keeping us on the family dinner wagon for SO LONG- going on seven years now, I believe. You know it’s good when you’ll recommend it to every person you meet, call a radio talk show just to drop the name, and write Instagram love letters to the founder because you life has been so changed! 🙂

To my mother and close friends I’ve joked that it only took me eight years of being home to figure out how to make a home-cooked meal, but the reality is that there will be some trial and error if you do decide to jump on the train and begin family dinners.

However, an equally important reality offered in the article was that of dinnertime flexibility. Anne Kruger, former editor-in-chief at Parenting magazine explains, “I remember as a working mom dragging my kids to Arby’s after picking them up from day-care and kindergarten because I was just too tired to cook when my husband was out of town.” She continues, “I’d let them watch ‘The Simpsons’ in Arby’s and pray that nobody I knew would see me because of [my position] I should have been ‘doing better.’ Which is ridiculous, because we’re all doing the best we can.”

That is the ultimate truism. So this Thursday, friends, I hope you find yourselves in the kitchen, or find yourselves grabbing dinner at some fast food joint. I hope that you feel good about it either way! If you’re home, this meal was SIMPLE, DELICIOUS, and HEALTHY. All things I’ve come to expect from The Six O’clock Scramble which is still the biggest family dinner silver bullet I’ve found.

XX, Megan

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Ingredients:

  • 1 tsp. extra virgin olive oil
  • 1/2 white or yellow onion, finely chopped (1 cup)
  • 1 carrot, finely chopped (1/2 cup)
  • 1 tsp. dried oregano
  • 1 tsp. minced garlic, (1 – 2 cloves)
  • 1 1/2 lbs. lean ground beef, turkey or chicken, or use 24 oz. meatless crumbles
  • 3/4 cup ketchup, or use tomato sauce
  • 1 cup Italian-style bread crumbs (use wheat/gluten-free if needed),  I used almond flour with 1 1/2 Tbsp. Italian seasoning added
  • 2 Tbsp. Dijon mustard (use wheat/gluten-free if needed)
  • 1 Tbsp. Worcestershire sauce
  • 1 egg

Directions:

Preheat the oven to 350 degrees.  In a skillet, heat the oil over medium heat and sauté the onions, carrots, oregano and garlic for 3 – 5 minutes until the vegetables are tender (if using meatless crumbles, add them now too and cook for 3 – 4 extra minutes).  Remove them from the heat and let them cool for about 5 minutes.  Meanwhile, in a large mixing bowl, combine the remaining ingredients, then add the onion and carrot mixture, and stir thoroughly.

Spray a 12-cup muffin pan with nonstick cooking spray. Spoon the meat mixture into the cups, dividing evenly — each mini meatloaf should completely fill a muffin cup but won’t go much over the top of it.  Bake the meatloaf muffins for 30 minutes.  (Meanwhile, prepare the carrots and the potatoes, if you are serving them.)  Remove the muffins from the oven and let them sit for 5 minutes before serving, or refrigerate them for up to 2 days or freeze them for up to 3 months.

*The Six O’Clock Scramble is a meal planning service to which you can subscribe here. For a fantastic price you will receive 8 weekly meals which means 8 recipes (main course plus a side dish), complete grocery list, the ability to tweak the number of people you are making for, and full nutrition facts.

PLUS tips as to how best to PREP your meal beforehand, add a punch of FLAVOR, and how to SLOW COOK almost every recipe if you’re especially slammed that night. This wonderful service really does live up to it’s name. You can come home at 6 p.m. and be sitting down to a DELICIOUS, HEALTHY, HOME COOKED meal by 6:30 p.m. most nights.

Double Leopard Blush

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Woo-weeee! I have to admit that this full-time working-mom business is NOT for the faint of heart. Forgive my little moment(s), sisters of the human race who have been doing this since their children arrived on the scene. Now, more than ever, I salute incredible women everywhere. Because WOW, sometimes it is not easy to be a woman.

You know, I know it is not easy to be a man, either, but do we always have to talk of ONE as if it undermines the particulars and hardships of the OTHER? Anyway, we’ve only gotten through Monday, and this week has already felt like a whirlwind. With dentist appointments, department meetings, and my hubby falling victim to some yucky bug– and I though last week was busy!

I truly hope that wherever you are, your week is off to a good start, even if it has been or is projected to become a whirlwind. I’m over here making lists, and finishing lesson plans, and doesn’t that title sound like an ice cream flavor– Double Leopard Blush? Maybe after this week has run its course I’ll treat myself to something yummy involving ice cream.

Happy Tuesday, beautiful people!

XX, Megan

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Sweater (sold out but $, $$, $$$), Jeans, Bag, Shoes (similar, love these, cute update), Sunglasses, Necklace, Earrings, Lips