Brick House

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The title of this post has nothing to do with the content. I was singing this song last night as I edited photos– hence the title.

This outfit is ideal Holiday Party wear for several reasons. First of all, it’s comfortable. These pleather pants are surprisingly comfortable and yes, even breathable.

It follows that I had to try a pair of these pleather beauties out after repeatedly singing the praises of my pleated pleather skirt. Remember that guy?

Anyway, the silk blouse is also a Holiday dressing boon, too. It drapes beautifully, and the color selection is out of sight!

What are you donning for your Holiday parties? Have a fabulous Tuesday!

XX, Megan

Shirt: J.Crew, Pants: Blank Denim, Shoes: J.Crew (similar, another option in a flat), Earrings: J.Crew (similar), Clutch: Target (similar), Sunglasses: Ray-ban, Lips: MAC Lady Danger

Thanksgiving Prayer

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The song below has been playing in my head all Holiday. I cannot wrest the images of Syrian refugees, Parisian terror victims, Palestinian and Israeli families who have all experienced death of children, parents, loved ones for decades from my mind.

I do not understand the hatred some carry in their hearts for people they would term “other”, heathen, infidel. Hate for people who have different beliefs, religions, ethnicities, heritage, backgrounds, and understanding. I do not understand killing others to bring the chapters of human history on earth to a close.

I’m not trying to be so general, amorphous, or overarching here that this prayer becomes unspecific or ambiguous and therefore without power or meaning. I simply want to see and feel love for all of God’s children in a more personal, direct and empathetic way, and allow that empathy– that real care and concern– to move me to create pathways for peace within myself and in the larger world.

Where will we find love for one another this year and into our shared future? Who will we look to for for this LOVE. Will we look at one another with new eyes, recognizing our shared humanity?

David James Duncan writes, “There is a kind of all-embracing universality evident in Mother Teresa’s prayer: “May God break my heart so completely that the whole world falls in.” Not just fellow nuns, Catholics, Calcuttans, Indians. The whole world. It gives me pause to realize that, were such a prayer said by me and answered by God, I would afterward possess a heart so open that even hate-driven zealots would fall inside…

My sense of the world as a gift, my sense of a grace operative in this world despite its terrors, propels me to allow the world to open my heart still wider, even if the openness comes by breaking—for I have seen the whole world fall into a few hearts, and nothing has ever struck me as more beautiful.”

Will we look to the Maker and Creator? Will we look to that Jesus who holds a place of highest esteem in so many of Earth’s religious traditions? Will we find the realities of our shared similarity? Will we recognize the common desires of family, safety, love, health, community, freedom, and more?

Large questions remain. How will we make this world safe for our children, and reach out in peace to those who harbor such hatred toward their fellow humans? May peace come to the earth. Not the peace of a particular group, splinter, or fanatic movement– but the PEACE the Christ left upon the earth more than 2,000 years ago.

This peace exists, if only we reach through it time and time and time again in prayer, with broken and honest hearts, and a desire to truly act upon and share that peace with all of our Sisters and Brothers around the world. All of us His children. All of us part of a great family.

His PEACE transcends our small understanding, “But the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you.

Peace, I leave with you, my peace I give unto you. Not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.” John 14:26-27

“Can you hear the prayer of the children?
On bended knee, in the shadow of an unknown room
Empty eyes with no more tears to cry
Turning heavenward toward the light

Crying Jesus, help me
To see the morning light-of one more day
But if I should die before I wake,
I pray my soul to take

Can you feel the hearts of the children?
Aching for home, for something of their very own
Reaching hands, with nothing to hold on to,
But hope for a better day a better day

Crying Jesus, help me
To feel the love again in my own land
But if unknown roads lead away from home,
Give me loving arms, away from harm

Can you hear the voice of the children?
Softly pleading for silence in a shattered world?
Angry guns preach a gospel full of hate,
Blood of the innocent on their hands

Crying Jesus, help me
To feel the sun again upon my face,
For when darkness clears I know you’re near,
Bringing peace again”

Kurt Bestor, 1994

Cycling: A Thanksgiving Workout

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Alright! I am teaching an indoor cycling class tomorrow morning and this is how it is going to go down!!!

This profile focuses on 6 sets of 5 minute rollers– moderate hills with a little kicker at the top. The profile flows as follows:

9 minute warm up

3 minute easy stretch, add resistance

3 minute 30 second stand followed by 30 second sit

3 minute pickups

50 minute ride

5 minute moderate hill climb with one minute sprint at the top

2 minute working descent, REPEAT 3 times

30-20-10 sprint set (30 on 30 off, 20 on 20 off, 10 on 10 off) 4 times

5 minute moderate hill climb with one minute sprint at the top

2 minute working descent, REPEAT 3 times

Cool down

Here’s the playlist (sorry, no tech savvy list this go round!):

Intro music: You Found Me– The Fray, Shut Up and Dance– Walk the Moon, I Will Survive– Gloria Gaynor

Warm up tunes: Girl Almighty– One Direction, Good to Be Alive– Andy Grammer, Confident– Demi Lovato

Hill Climbs (each climb and descent covers roughly two songs): Jump (For My Love)– The Pointer Sisters, God Only Knows– The Beach Boys, Alive– Sia, Sing– Pentatonix, Palladio– Escala, Light Em Up– Fall Out Boy

Sprint set: Love Me Harder (Extended Workout Mix)– Ariane Grande, I Cry– Flo Rida

Hill Climbs: You Spin Me Round– Glee Cast, The Nights– Avicii, Staring at the Sun– Mika, Shut Up and Drive– Rihanna, Lonely No More– Rob Thomas, Wild Wild Love– Pitbull

Cool Down: Can’t Sleep Love– Pentatonix, All You Need Is Love– Love Actually, Take Me As I Am– Wyclef/Sharissa

Happy Thanksgiving, happy riding!!!

XX, Megan

P.S. If you’re really feeling it you can always #bikeblackfriday

BikeBlackFriday

 

 

The Great Thanksgiving Listen: StoryCorps

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This Thanksgiving I am grateful for StoryCorps. The non-profit organization who has made it their mission to listen– to 911 survivors, to inner city school kids, to veterans, to immigrants, to lovers, to friends, to parents and grandparents, to civil rights activists– to everyone.

I have spoken about StoryCorp several times on Refined + Rugged, here and here. There are some very exciting happenings happening over at StoryCorp this Thanksgiving.

The first is that they were the Ted Talk prize winner for 2015. With the 1M dollar prize, StoryCorp founder David Isay created the StoryCorp App.

Now with nothing more than your smart phone and the StoryCorp App, you too can participate in recording the voices of your grandparents, parents, elders, or even friends.

StoryCorps is spear-heading The Great Thanksgiving Listen this Thanksgiving, November 26th, 2015. They are inviting EVERYONE to download their app and record the memories and voices of a loved one.

It is so easy! Choose someone to interview. Download the app. Pick some really good questions. Find a quiet place to record. Listen. Closely.

Then share your interview with the WORLD. StoryCorps aims to create the largest archive of human voices ever recorded.

The Great Thanksgiving Listen encourages us to ask and listen. To look outside of ourselves into the narratives of others and recognize the family, community, and friendship building that occurs when we LISTEN to one another and our personal histories.

From the StoryCorp Website:

“This Thanksgiving weekend, StoryCorps will work with teachers and high school students across the country to preserve the voices and stories of an entire generation of Americans over a single holiday weekend.

Open to everyone, The Great Thanksgiving Listen is a national assignment to engage people of all ages in the act of listening. The pilot project is specially designed for students ages 13 and over and as part of a social studies, history, civics, government, journalism, or political science class, or as an extracurricular activity. All that is needed to participate is a smartphone and the StoryCorps mobile app.”

To be honest, I haven’t chosen a loved one to interview yet. I may have to record my interview the day after Thanksgiving.

But the great thing is that the StoryCorps App isn’t design ONLY for The Great Thanksgiving Listen, it is designed to be used any day any where around the globe!!!

Click here to learn more about StoryCorps and ME, and how you can participate in The Great Thanksgiving Listen.

Click here to follow The Great Thanksgiving Listen on Facebook.

Click here if you are a teacher and want to learn more about how StoryCorp is partnering with High School Teachers and Students everywhere to participate in this National Day of Listening.

Click here to read more about the StoryCorps app for iPhone or Android.

Try it out. Set up an interview and have a listen. I would love to hear how your conversation turns out.

XX, Megan

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Blanket Cape Crusader

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Absolutely loving these over-the-knee boots. Not only are the comfortable, they amp up any outfit with a bit of boho luxe. The warm suede and perfect heel height are ideal. I could go on and on.

If you are in the market for new boots this season don’t shy away from a more statement making pair. Surprisingly versatile, I’ve already worn these OTK babies with a pencil skirt and sweater combo, and another pair of skinny jeans.

I look forward to finding the perfect sweater dress to pair with these puppies, and I am equally enamored with the idea of donning them with a floaty floral dress this Spring!

I’ve shopped some other over-the-knee options along with the outfit details below. Enjoy your Tuesday, friends.

XX, Megan

Poncho: Vintage, Sweater: J.Crew (old, similar), Boots: Dolce Vita (or similar, save, splurge), Jeans: Lucky, Bag: J.Crew, Sunglasses: Ray-ban, Necklace: J.Crew (similar), Bracelet: J.Crew (similar), Earrings: Zales