i. Vivace The Body and Brain create a near-constant concerto, Orchestral ensemble that one piece of the body May be tasked with– the soloist, for a moment– The violin of your legs stands in the spotlight Lifting the bow back, striking the perfect legato When you lift each leg to strike the pedal: rising, falling, Rising, falling, in perfect détaché, the synchrony, Breathtaking, a veritable martelé, up and down, Crescendoing, up and down, faster and faster, Staccatos building as you climb that little kicker, Beast of a hill, every note separate and distinct and Purposeful and achingly beautiful, melody in movement
ii. Largo The reality is that the soloist, The part of the brain or body that is on display, is Accompanied by an orchestra of other reactions, Symphony, an entire production of body-brain actors Breath increasing as you crest the top of the climb Then wide, expansive sucks of air through your lungs as you Descend, behind the soloist your legged String instrument, a complex array of bodily musical Tools, exchanges of sensory information via energy, chemicals, Afferent and efferent neural fibers, we know this But to experience it is so much more vivid, vibrant, Actual art an afferent neuron gathering signals from
iii. Adagio The skin like the finely tuned drumhead of the timpani You’re pedaling along at a rapid pace and your Neurons are sending each breeze that crests your Quadricep, each flexion of your fingers as you Reposition your palm to the vibration of your handlebars You begin to really circle, pushing, leaning into the Pedals with more and more force, lifting your Foot up to keep time and pace with the peloton This is where the sensory experience really Begins to take off, you’re in the pace line driving Your muscles pumping with blood, efferent signals, Through the femoral profunda, spiccato of oxygen
iv. Finale Feeding the whole quadricepal system: vastus medialis, Vastus lateralis, vastus intermedius, and rectus femoris Don’t forget the glutes, rich, ringing riot of brain-body orchestration, molto crescendo Coming in hot… finish line, and stop!
Ramón u Cajal, Neuron, Museo Nacional de Ciencias Naturales
Polyphonic Technicolor Synesthesia
this is how it feels to be in an autumn wood at sunset, the entire mountain set ablaze, a conflagration of color in that warm waning light, each leaf in stark relief to something visually near– brittle topaz bark, white aspen trunk, every
sense housed in neon-rich sculptural portals a magpie cackles from a scrub oak turning amber its wings that look so black in flight reflect a deep maxixe beryl, oceanic opalescent contrast Paul Klee’s Polyphic Setting for White
poets, mostly, long for synesthesia so that they can produce that contrast that catch of the craw between all worlds– senses coming undone in an autumn wood or at the very least they’d like to produce it on the page, certainly the experience
might be so disconcerting as to be horrible but if you could see autumn lanced by a sunset or a taste a technicolor leaf as it fell in a stream of wild wind, maybe if you’re there long enough in the woods, the colors begin to have
a particular flavor, like the brown dry leaves of wyethia amplexicaulis, mule-ears become tiramisu in the mushroom undergrowth they take on a shape in your psyche like a rhombus with the sun setting above the far angle, always forty-five degrees
Michigan City Public Libaray, Michigan City, Illinois. Architect Helmut Jahn, 1977.
Thin
i do not know what it is about now, every- thing just feels papery a little thin around the edges, a little dry and flat
Billings Public Library, Billings, Montana. Will Bruder Architects, 2013.
To Write a Poem
to write a poem is a lot of staring out of eyes through windows
Desert Air Motel, Sanderson, Texas. Built in 1960, restored, 2022.
Send Your Kids Weird Texts
Send your kids weird texts Tell them that you’ll Give them lunch money If, when you are really Old, almost gone, they Will let you run your Papery, age-spotted hand Through the thicket Of their hair Make them pause Question the sanity Of your replies Make them promise So that your five bucks Is paid forward in your Elder years, it’ll be worth it To give them a future Imagination of how Much you will Always love them
Synesthesia as an Image, Public Domain.
Abandon All Solutions
One of my good friends Heard this in a dream Or in a wakened state Where she was contacted By the Universe, So the advice wasn’t really Given directly to me, But it has come to mean Everything
Lawrence Public Library, Lawrence, Kansas. Gould Evans Architects, design John Wilkins, 2014.
Autumn, overlooking Midway, Utah. Image, my own. September 2024.
Respiration
autumn of last year, I found myself watching my babies breath, in sleep, in dream
deep, cadenced pulls of oxygen fueling all parts of their frames, their beautiful hearts keeping time
children’s eyelashes soft, curled the color of milk chocolate, individuated so perfectly against the
delicate skin of their cheeks, I wept as their chests rose and fell at the joy of watching them breath
constant, paced, churning, these fist-sized hearts, muscling, pushing life-giving nutrients through their precious, peaceful forms
at night, it gave me peace, the assurance that everything was alright, the play of pulmonary veins filling
with nitrogen, argon, all mixed in with O2 being sent to the heart from the lungs hearts filling the upper left atrium
the heart, house of refreshment, dispersing the blood rich with food back into the body through the lower left ventricle
this circle saved me, literally, again and again imagining how the autonomic, metronomic rhythms of the heart allowed them to rest
into dream, into sleep, into measured breaths, into the rising of the inner oceans, breathing peace
Brain, Lightbulb, Plush Chair. Image, my own. May 2024.
Hippocampus
When my students check out a book from the library I often encourage them to make a bookmark Any ratty scrap of paper will do, a plus if it is neon pink We use this slip of paper to mark where we have Read, where we are reading, where we have been, Where we are going. The brilliant thing is that having A placeholder, having a signpost, having a demarcation To show how far you have come and how far you must go Is another kind of marker. It is a memory marker. In print, In pulpy bound cellulose and black ink, hold in your hand, Sniff with your nose, the real goodness of paper is that The brain creates even more memory pins for this Medium. So now, you are reading a book, but your Brain even remembers, memorizes, the geography Of the page. Where did you see that perfect sentence, At the top of page 67, How far into the book was the Rising action, the falling sequence, your brain takes in the Terrain of the page—the paragraph, the thickness of the Pages you’ve consumed thus far, becomes another kind of Topography. So intricately is our existence connected– Touch, sight, smell, taste—all being remembered Brain cells, neurons, communicating with each other Regarding the climax of the story, through an elegant Electrochemical system. A change in the electrical charge of One cell as you read and integrate the signs and symbols On the page into a larger story, triggers the release of Chemicals called neurotransmitters across synapses. The neurotransmitters are then taken up by dendrites of the Neuron on the other side of the synapse where they Trigger electrical changes in that cell. The geography that print books, and bookmarks represent only strengthens This circuit, a story arc sweeping into the hippocampus as a Permanent resident in some synapse of your 100 billion neurons
Crane House Stained Glass. Image, my own. August 2024.
Heart “So much held in a heart in a lifetime.” -Brian Doyle
I won’t ever be a surgeon But sometimes I imagine a heart beating in a human under the purposeful glare of a surgical lamp. And I have a moment to inspect this beautiful organ with my own eyes as it pushes blood throughout the body I can visualize the thick membrane of the ventricular septum– lengthening and shortening in precise time, the casing which divides the right and left heart, the chambers, the heart walls, muscles, really, that send the blood coursing through your body with constant contract-relax reflexes a miracle with every beat
Jean-Michel Basquait, Tuxedo, 1983
Nervous System
I am trying to get my words wrapped around my autonomic nervous system I am trying to describe how it feels to see a photo where I once existed and have been erased I am trying to describe the pang, the thousand natural shocks that flesh is heir to As Hamlet intoned, unlike Hamlet, I’m not trying to leave this life. Here’s my stab.
When I’m in fight or flight, it is harder for me to wrap my words around my nervous system. It’s those moments when I could really just use a hug– skin to skin, arms enclosing my body, keeping me safe and calm, a quilt. Instead, in flight I feel as though the part of my body that is involved in the flying or fighting is nearly numbed, gone, absent
For example, if a man walks in on his wife making love to someone else, his brain, right behind His eyes may become so activated that it feels as though a horse bucked his skull from the Inside, like eating far too much pea-colored wasabi paste in one bite, which actually happened to me, I’m sorry to return to sushi, but it was my first time, and BAM!
Right between the eyes, if I believe that I am being abandoned, left, discarded, my entire lower gut is activated with one million energy worms, I crawl with that nearly breathless, tingle that radiates Through the rest of my body as I try to wrap my words around my nervous system for safety But, in fact, I should probably lean in. Accept. Sit with it. Just the other day, when a pang really
Struck me, took me by surprise, in my solar plexus, and then the breath catching, the spin, And the whole system, consciousness, in shock, straight from the amygdala, I thought, well good, I think this gives me the chance to decide what comes next. The brain through the body gets first dibs on the experience, but I am learning to quiet my reaction, trace the source
Of the shock, I am trying to get my words wrapped around my autonomic nervous system And what I am telling you is that I am trying to describe how it feels, so that I can hijack my hypothalamus, but that is impossibly ridiculous, that my wish is that no will ever have to feel this way again, which might be the end of our species, so let’s keep flying out of our bodies
Autumn, Wasatch Mountains, Image, my own. September 2024.
See
Have you ever watched someone learn something closely? With your raw, open eyes, irises spiked wide with color, this is where miracles lie. In my classroom, students flow in and out of the physical space all day. Water. But there are moments that transcend the quirky ephemera we plaster the walls to increase engagement. Air. Like the quiet that falls on the room when you discuss the concept that maybe Thomas Aquinas was right, and you could come face-to-face with the divine on the pages of an essay you read in English class. Mountain. Perhaps you witness the that burst of energy come across someone’s being when they lift the palm sander at the finish of the final face of the joinery for their rustic bureau in woods class, when the firing is finished in the pottery studio, when the piece of silver has been hammered to perfection. Fire. Those words and worlds and ways will always be part of your fiber, your sinew, your resilience, your learning in a sorrowful, beautiful world.
The first rays of an orbital sunrise break through the Earth’s horizon. NASA iss066e099389 (Dec. 30, 2021)
Friends,
It’s certainly a gift that I feel I can use this moniker to describe each and every one of you. If you don’t feel like I’m your friend, will you please reserve that judgement for hallway talk? Or see me after class so that I can assure you of my care.
Here’s the thing, when you stepped through the doors of this classroom, somewhere around August 17th, 2023, I was already determined and committed to create a space where we can and could all safely explore concepts that require a fair amount of nuance and maturity.
But here is the other secret I happen to already have known: you have the prerequisites to be successful in this kind of open, thoughtful, argument-based inquiry and exploration. You see, everything, at its core, is an argument. Some arguments are petty—not worth engaging in. Some arguments are about cleaning toilets—your choice. But most arguments simply surround the differences of perspective, experience, and ways in which we’d like to control the world around us.
Now beyond argument, there is a field, and I’d like to call this field TRUTH. Many of the arguments we engage in as humans can be extrapolated into our desire to discover, uncover, find, know, and live in Truth. (Something I think is innate to our species.) And truth has taken a real beating in our society and culture as of late. As the information age and technological age have chaotically clashed and melded together, not unlike the birth of a new star, we have a constant stream of data that is both driven our way and so effortlessly accessible at the click of one key stroke or touch digit that we forget how far humanity has come on this examination of truth before you were even a gleam in your parent’s eyes. (You can google that idiom after class if you don’t know what I’m talking about.)
But if there is one thing I am certain of, it is that Truth with a capital T still exists. There is truth to be had and found in the world, and I hope that your research, your writing, your thinking and pondering on the subjects you have chosen this year (including your “self” in your personal narratives) have caused you to invest in this examination of the world with the intent to find truth. Don’t let the algorithm and the horrific car-crash videos you watch take that quest away from you. Don’t let AI rob you of the opportunity to figuratively bend the squishy matter we recognize as brain in coruscating synapses and ever-more lovely electrical exchanges of action-potential through your very own neurotransmitters. Use your sublime brain for your and humanity’s betterment. Promise me.
Things I have learned that don’t matter: being swoll or the hottest person in the room, being cool like above all comment because your persona gives off such a vibe or drip-and-smack that you are inaccessible (most of the time I’ve found that those who are “cool” often remain inaccessible to themselves); being “right”, this one is huge, and there is absolutely no honor in it. There isn’t one correct way to do things, and once you free yourself of this constraint you’ll live much more happily. And living too much in either retrospection—the nostalgia and glow of the past; or prospection—the lust and thirst for a future that hasn’t happened yet.
Live, my beautiful friends, with your eyes wide open in wonder. Live with your arms thrown apart ready to receive both the pain and the joy that life will bring you. Live so that you are constantly, even doggedly, learning more and evolving as a human every. single. day. Live the questions. (That’s Rilke. You can look it up, too.)
Now it’s all well and fine for me to offer you this “advice” but please don’t think I can even live the half of it myself. However, I’ve also learned that the more you practice these modes of living right here, right now, being present, sitting in the packet of time you’re fixed to and watching the experience unfold as you settle in– allowing you to determine how you can love more, reciprocate better, and evolve with grace, and seek that capital T truth– the better off you’ll be. In fact, the some of the best advice I’ve ever received comes from Lori McKenna’s song “Humble and Kind” from her album The Bird and the Riffle. (Also covered by Tim McGraw who is a little more famous.) She reminds, “When you get where you’re going, turn right back around. And help the next one in line. Always be humble and kind.” And then, just like that (snap), it’s gone. And you are moving on to the next moment, episode, or lesson that life offers.
Nothing can make a human feel more small and insignificant that taking just a moment to ponder on the infinite. Or the eventual dissolution of the infinite into entropy (still infinite, I believe). As the physicist and writer Alan Lightman, in his book, The Transcendent Brain, describes, “I believe that the spiritual experiences we have can arise from atoms and molecules. At the same time, some of these experiences, and certainly their very personal and subjective nature, cannot be fully understood in terms of atoms and molecules. I believe in the laws of chemistry and biology and physics — in fact, as a scientist I much admire those laws — but I don’t think they capture, or can capture, the first-person experience of making eye contact with wild animals and similar transcendent moments. Some human experiences are simply not reducible to zeros and ones.” There simply isn’t an algorithm that can capture the human experience.
One day this will all be gone, we will all be gone. Just like Macklemore says in his song (“Excavate”, Gemini). And there will be some kid in the hallways of Wasatch High School, like L. Daines who is looking for herself or himself in the sound of her/his music (also Macklemore), “Because music is a mirror…” Let’s not make our eventual death the reason we live. Instead, let’s live between these two great mysteries within whatever searing, glittering moments we’re presented with. And then turn and give our help, our hands, our brains, and our hearts to those other humans around us who make OUR world go round. That’s it. I think.
Once upon a time, I sat at the California Academy of Sciences in their astronomy hall underneath a false sky filled with tiny pin-prick light bulbs made to resemble stars, and listened to the smooth baritone of Tom Hanks narrate something like the advent of the Universe as though it was a nighttime story. Goodnight Moon, but better. When the camera moved from focus on our Milky Way Galaxy to an increasingly anamorphic lens, I, and the rest of the audience, could see that galaxy after galaxy after galaxy after galaxy… it really did appear to go on forever, infinitely.
Just like those galaxies, star upon infinite star, there are so many things that go into making up one single human person. The innumerable number of atoms, the constantly functioning systems. Just breathing, for heaven sakes, takes… do we know how many systems are engaged in one human breath? None of this has to matter to you. But I do hope that you’ll continue to put your best brain forward in every moment, every breath you are part of.
Today is one ending. You’re leaving, you’re out of here. But tomorrow, a new day will dawn. You’ll have the chance to gaze upon another sunrise. And if you’re not into that, to watch the death of another day as dusk moves us into night. Beautiful, either way. A new moment will rise, and you’ll be given opportunity after opportunity to make the most of your life. I hope you’ll take and treasure each one.
And when you realize that you’re rushing on, your attention is whacky and divided, or you’ve gotten trapped outside yourself and the road is dark and the path is winding, and you don’t know the way home, I hope you’ll consider thinking about the way/ways you can share your gifts with others to reorient your true heart. So I’m going to leave you with this poem. A gift from my true heart to yours. Don’t forget that for each end, there certainly is a new now. A gift of beginning.
The End From the Beginning
Endings, they definitely aren’t my favorite. A bird in the hand… they claim. I’m better if some things never change. A feather in a vacuum, only acted on by gravity Falls as fast as anything. This fundamental of physics makes my head spin. Like that janitor who left all of his fortune to the library where he shined the broken tiles day-in and day-out. Here. Now.
Refined + Rugged 