when fall begins to crystalize, like any change, the first real storm front moves in, the leaves which scudded about yesterday are frozen to the sidewalk, gathering in browning-yellow scrolls, little edicts of what is to come, they thaw and scatter again across streams and gullies where the thin water still wants to feed the living thing before being silenced in ice, or leave monochrome sepias on pavement, the Hunter’s moon, high and bright illumines the grass, reedy wisps along the midnight walk, the dusty path where the air cools, snappy, crisp, that breath of winter’s coming, flora seized red in its death, clinging to branch and vine, each day more dried and dead, ruffled and flurried by immediate breezes, sounding like Japanese paper fanfared by a round and excited toddler, portents of the next season soon to fall in golden droplets of summer’s dreams the ocher aspen leaves, in sheets and flakes of fiery autumn light dazzling and freshly disconnected from their source right before they meet the dust and decompose
Sun, Sky, Beach, Life. Oregon Coast. Image, my own.
Strength
Growing is a season of its own, one of loving kindness rooted in faith one of far-seeing vastness, while standing in sacred spaces. For whatever waves, winds, and ways that will ever-continue to toss and take their course, stand in your gifts and rest in fullness, plentitude. Delight in bounty and abundance. Move from ire to the rich roundness of the good in all living things– circles of true compassion and empathy which connect all creation– human, animal, plant, living, all animate with atoms as the entire universe speaks the soundness of its existence, the tenor of being, the voice of living and the lived
Ocean, Tide, Tree, Coast. Oregon. Image, my own.
Point
when i am in my brain and heart i realize this is the goddamn point
Woods. Oregon Coast. Image, my own.
Conscious Living
What is it to be alive? In the rich, abundant world A sterling jay’s deeply Decked sapphire feathers crested head nestled in the magnolia bush outside my window the air as thick as dew, yet moving as if on an unheard music suspended by the wind’s unseen breath
and ocean spume, spurl, churn TO be part of Earth’s respiration tide, current, wave, flow, coast where Earth’s breath meets land-sand, rock, tree, stone every piece of physical particulate of the confirmation of all alive and breathing beings, being moved smoothed, rocked, waved, rolled over and over in the sea’s bosom
Stones and Seal Carcass. Oregon Coast. Image, my own.
Ocean
I used to think I wasn’t an ocean person. But these rocky, cliffy, craggy knobs of sea-shorn trees, smooth stones and crusty conglomerates crab shells, jelly-fish skeletons, strips of kelp carcass, and clings of driftwood really wrap me into the rhythm of the tide
In my line of work, I get to see things And hear things That many people do not, Will not, see and hear Personal narrative: a genre Used to tell one’s story To put your truth into The World, tell your Life to the Universe Of all living things To say, to see, To be seen To listen These are very tender Moments—actions, braveries Moves—today a young man Quietly said to his classmates Boys want to be Beautiful Too, boys want to be Given flowers and trust And the opportunity, To be Vulnerable Boys want to Be seen and soft And before you scoff Please know that to put Eyes on this young man He was “normal” Which doesn’t exit But he wasn’t some standout He wasn’t crying to be Noticed in a needy, cloying Way he was sincere Brown eyes shining And serious, he said again, Boys want to break down Boys want to be treasured And saved, and tendered Boys are complex and Layered, multi-faceted And so easily shattered So easily loved Beautiful boy
Lacrosse. Image, my own.
Melt: for the hottest October on record
things melt like banana popsicles on hot sidewalks
hearts at the cuddle of a tender puppy’s nuzzle
sun as it sherberts into sunset, dreamy scoops of carnelian, fuchsia, crimson
water being sublimated into sediment, becoming sludgy mud
metal silver when heated to one thou- sand seven hundred and sixty-three degrees
falsity as you live in truth in the world as it is, not as you wish it to be
light refracted and gloriously dispersed through water into the entire color spectrum
butter bubbling, sizzling in the fry pan in anticipation of the next repast
bodies into one another, warm with the savior-vivre of desire
Aspen in October. Image, my own.
Sitting in Cars with Moms
Listening to music with abandon, shake it Hearing a favorite podcast in a vacuum, rapt Slumping over the steering wheel, emergency Crying, tears pouring down cheeks, salty Praying as if there is no tomorrow, apocalypse Laughing raucously with a friend on the line Changing the ka-billgionth diaper on the seat Resting the eyes at the thought of dinner, cook Wanting for a touch a hug a support, embrace Kicking back the seat for a true nap, snooze Reading a book while a child is at music lessons Waiting for babies in the carpool line, patient Scanning a prescription before returning to sickness Sipping a drink in silence while ruminating, Pondering the existential crises of humankind Yodeling to an Oktoberfest hit, hot 100 Brushing back the hair, mustering a smile, love
Rabbit Brush. Image, my own.
Hope Feathered in Me Today
Rose like an owl in the dark of night. Off on an important measure. A simple key into what is Take no more than you give.
On this day we celebrate The now— the moment— what is As it is what we have to celebrate Looking into the moon-face of our children
Listening to their dreams. Holding a lover after a frozen lamp-lit tramp Into the pitch-dark night Drawing lines across a page,
A stone, a landscape to remember Each leaf outlined, sepia veins, Each intricate brace of existence a Falling into one another– hope
i. Vivace The Body and Brain create a near-constant concerto, Orchestral ensemble that one piece of the body May be tasked with– the soloist, for a moment– The violin of your legs stands in the spotlight Lifting the bow back, striking the perfect legato When you lift each leg to strike the pedal: rising, falling, Rising, falling, in perfect détaché, the synchrony, Breathtaking, a veritable martelé, up and down, Crescendoing, up and down, faster and faster, Staccatos building as you climb that little kicker, Beast of a hill, every note separate and distinct and Purposeful and achingly beautiful, melody in movement
ii. Largo The reality is that the soloist, The part of the brain or body that is on display, is Accompanied by an orchestra of other reactions, Symphony, an entire production of body-brain actors Breath increasing as you crest the top of the climb Then wide, expansive sucks of air through your lungs as you Descend, behind the soloist your legged String instrument, a complex array of bodily musical Tools, exchanges of sensory information via energy, chemicals, Afferent and efferent neural fibers, we know this But to experience it is so much more vivid, vibrant, Actual art an afferent neuron gathering signals from
iii. Adagio The skin like the finely tuned drumhead of the timpani You’re pedaling along at a rapid pace and your Neurons are sending each breeze that crests your Quadricep, each flexion of your fingers as you Reposition your palm to the vibration of your handlebars You begin to really circle, pushing, leaning into the Pedals with more and more force, lifting your Foot up to keep time and pace with the peloton This is where the sensory experience really Begins to take off, you’re in the pace line driving Your muscles pumping with blood, efferent signals, Through the femoral profunda, spiccato of oxygen
iv. Finale Feeding the whole quadricepal system: vastus medialis, Vastus lateralis, vastus intermedius, and rectus femoris Don’t forget the glutes, rich, ringing riot of brain-body orchestration, molto crescendo Coming in hot… finish line, and stop!
Ramón u Cajal, Neuron, Museo Nacional de Ciencias Naturales
Polyphonic Technicolor Synesthesia
this is how it feels to be in an autumn wood at sunset, the entire mountain set ablaze, a conflagration of color in that warm waning light, each leaf in stark relief to something visually near– brittle topaz bark, white aspen trunk, every
sense housed in neon-rich sculptural portals a magpie cackles from a scrub oak turning amber its wings that look so black in flight reflect a deep maxixe beryl, oceanic opalescent contrast Paul Klee’s Polyphic Setting for White
poets, mostly, long for synesthesia so that they can produce that contrast that catch of the craw between all worlds– senses coming undone in an autumn wood or at the very least they’d like to produce it on the page, certainly the experience
might be so disconcerting as to be horrible but if you could see autumn lanced by a sunset or a taste a technicolor leaf as it fell in a stream of wild wind, maybe if you’re there long enough in the woods, the colors begin to have
a particular flavor, like the brown dry leaves of wyethia amplexicaulis, mule-ears become tiramisu in the mushroom undergrowth they take on a shape in your psyche like a rhombus with the sun setting above the far angle, always forty-five degrees
Michigan City Public Libaray, Michigan City, Illinois. Architect Helmut Jahn, 1977.
Thin
i do not know what it is about now, every- thing just feels papery a little thin around the edges, a little dry and flat
Billings Public Library, Billings, Montana. Will Bruder Architects, 2013.
To Write a Poem
to write a poem is a lot of staring out of eyes through windows
Desert Air Motel, Sanderson, Texas. Built in 1960, restored, 2022.
Send Your Kids Weird Texts
Send your kids weird texts Tell them that you’ll Give them lunch money If, when you are really Old, almost gone, they Will let you run your Papery, age-spotted hand Through the thicket Of their hair Make them pause Question the sanity Of your replies Make them promise So that your five bucks Is paid forward in your Elder years, it’ll be worth it To give them a future Imagination of how Much you will Always love them
Synesthesia as an Image, Public Domain.
Abandon All Solutions
One of my good friends Heard this in a dream Or in a wakened state Where she was contacted By the Universe, So the advice wasn’t really Given directly to me, But it has come to mean Everything
Lawrence Public Library, Lawrence, Kansas. Gould Evans Architects, design John Wilkins, 2014.
Autumn, overlooking Midway, Utah. Image, my own. September 2024.
Respiration
autumn of last year, I found myself watching my babies breath, in sleep, in dream
deep, cadenced pulls of oxygen fueling all parts of their frames, their beautiful hearts keeping time
children’s eyelashes soft, curled the color of milk chocolate, individuated so perfectly against the
delicate skin of their cheeks, I wept as their chests rose and fell at the joy of watching them breath
constant, paced, churning, these fist-sized hearts, muscling, pushing life-giving nutrients through their precious, peaceful forms
at night, it gave me peace, the assurance that everything was alright, the play of pulmonary veins filling
with nitrogen, argon, all mixed in with O2 being sent to the heart from the lungs hearts filling the upper left atrium
the heart, house of refreshment, dispersing the blood rich with food back into the body through the lower left ventricle
this circle saved me, literally, again and again imagining how the autonomic, metronomic rhythms of the heart allowed them to rest
into dream, into sleep, into measured breaths, into the rising of the inner oceans, breathing peace
Brain, Lightbulb, Plush Chair. Image, my own. May 2024.
Hippocampus
When my students check out a book from the library I often encourage them to make a bookmark Any ratty scrap of paper will do, a plus if it is neon pink We use this slip of paper to mark where we have Read, where we are reading, where we have been, Where we are going. The brilliant thing is that having A placeholder, having a signpost, having a demarcation To show how far you have come and how far you must go Is another kind of marker. It is a memory marker. In print, In pulpy bound cellulose and black ink, hold in your hand, Sniff with your nose, the real goodness of paper is that The brain creates even more memory pins for this Medium. So now, you are reading a book, but your Brain even remembers, memorizes, the geography Of the page. Where did you see that perfect sentence, At the top of page 67, How far into the book was the Rising action, the falling sequence, your brain takes in the Terrain of the page—the paragraph, the thickness of the Pages you’ve consumed thus far, becomes another kind of Topography. So intricately is our existence connected– Touch, sight, smell, taste—all being remembered Brain cells, neurons, communicating with each other Regarding the climax of the story, through an elegant Electrochemical system. A change in the electrical charge of One cell as you read and integrate the signs and symbols On the page into a larger story, triggers the release of Chemicals called neurotransmitters across synapses. The neurotransmitters are then taken up by dendrites of the Neuron on the other side of the synapse where they Trigger electrical changes in that cell. The geography that print books, and bookmarks represent only strengthens This circuit, a story arc sweeping into the hippocampus as a Permanent resident in some synapse of your 100 billion neurons
Crane House Stained Glass. Image, my own. August 2024.
Heart “So much held in a heart in a lifetime.” -Brian Doyle
I won’t ever be a surgeon But sometimes I imagine a heart beating in a human under the purposeful glare of a surgical lamp. And I have a moment to inspect this beautiful organ with my own eyes as it pushes blood throughout the body I can visualize the thick membrane of the ventricular septum– lengthening and shortening in precise time, the casing which divides the right and left heart, the chambers, the heart walls, muscles, really, that send the blood coursing through your body with constant contract-relax reflexes a miracle with every beat
Jean-Michel Basquait, Tuxedo, 1983
Nervous System
I am trying to get my words wrapped around my autonomic nervous system I am trying to describe how it feels to see a photo where I once existed and have been erased I am trying to describe the pang, the thousand natural shocks that flesh is heir to As Hamlet intoned, unlike Hamlet, I’m not trying to leave this life. Here’s my stab.
When I’m in fight or flight, it is harder for me to wrap my words around my nervous system. It’s those moments when I could really just use a hug– skin to skin, arms enclosing my body, keeping me safe and calm, a quilt. Instead, in flight I feel as though the part of my body that is involved in the flying or fighting is nearly numbed, gone, absent
For example, if a man walks in on his wife making love to someone else, his brain, right behind His eyes may become so activated that it feels as though a horse bucked his skull from the Inside, like eating far too much pea-colored wasabi paste in one bite, which actually happened to me, I’m sorry to return to sushi, but it was my first time, and BAM!
Right between the eyes, if I believe that I am being abandoned, left, discarded, my entire lower gut is activated with one million energy worms, I crawl with that nearly breathless, tingle that radiates Through the rest of my body as I try to wrap my words around my nervous system for safety But, in fact, I should probably lean in. Accept. Sit with it. Just the other day, when a pang really
Struck me, took me by surprise, in my solar plexus, and then the breath catching, the spin, And the whole system, consciousness, in shock, straight from the amygdala, I thought, well good, I think this gives me the chance to decide what comes next. The brain through the body gets first dibs on the experience, but I am learning to quiet my reaction, trace the source
Of the shock, I am trying to get my words wrapped around my autonomic nervous system And what I am telling you is that I am trying to describe how it feels, so that I can hijack my hypothalamus, but that is impossibly ridiculous, that my wish is that no will ever have to feel this way again, which might be the end of our species, so let’s keep flying out of our bodies
Autumn, Wasatch Mountains, Image, my own. September 2024.
See
Have you ever watched someone learn something closely? With your raw, open eyes, irises spiked wide with color, this is where miracles lie. In my classroom, students flow in and out of the physical space all day. Water. But there are moments that transcend the quirky ephemera we plaster the walls to increase engagement. Air. Like the quiet that falls on the room when you discuss the concept that maybe Thomas Aquinas was right, and you could come face-to-face with the divine on the pages of an essay you read in English class. Mountain. Perhaps you witness the that burst of energy come across someone’s being when they lift the palm sander at the finish of the final face of the joinery for their rustic bureau in woods class, when the firing is finished in the pottery studio, when the piece of silver has been hammered to perfection. Fire. Those words and worlds and ways will always be part of your fiber, your sinew, your resilience, your learning in a sorrowful, beautiful world.
Scrub Oak in Transition, September 2024. Image, my own.
Autumn Equinox
there is this balance, this even-keeled consciousness, an equanimity of the breath in the air this time of year, the night and the day coming into equilibrium, living and dying reflected in the vegetation, the need for both action and rest, moving and pause, all things in their time and space
Rubber Rabbitbrush, September 2024. Image, my own.
Evolve -for the elders who’ve shone a light along the way
I’ve been watching the course of Life more closely as I’ve neared ‘halfway’
I’m totally clear, I may die tomorrow of a fungal infection brought on by an errant hang nail
This year, I started to see and understand some parts about this journey called life,
Facets that had never been open to me before, that had never been revealed
In youth. I began to witness the power of personal human evolution.
I’m sure I’ve seen it displayed previously, but now, it seemed closer, more raw and real
The strength, the peace, the solidarity, and grounding that some humans
Offer themselves and others when they choose to live with their arms stretched
Up to the divine, when they’re moving forward in purpose while trusting the
Siren song of the universe to guide them to good ends, and over hard roads, too, don’t
Mistake. I don’t think that living this evolution is simple in any way. To allow the
Lessons that life has offered you to be inculcated into your core, this isn’t a flat
Path, rather peaks and valleys, I see my mother who pursues her passions like watercolor and arts
Grant writing without prompting or celebration, and steadily understands
what she loves, what she holds dear and then lifts up those elements of her
Life, tending to her own garden of desire, she invests her best self in her and us.
All I’m saying is that for a very long time I felt completely perplexed with the recipe of this
thing I was witnessing– evolution– my septuagenarian friends, were practicing this
Art of living with purpose, too, with love and with a fair dose of spicy ironic interjection
Swimming every day, hiking all over the hills and valleys of our home
They were another of my sign-posts. And my uncle, who spoke the eulogy at
My aunt’s celebration of life, a woman who also lived and gave her life over to joy,
He has also chosen to live in the miracle of the era of man, to let life
Be the ocean, the teacher, and he became the student, he’s allowed those learnings
To become part of him in the way he loves his children, the way he acts
In community, the way he carries the knowing that life will always be a question, a universal
Query that we can only answer by living more truly, more soundly, more surely in verity
To that Flame that was lit within us at our birth, the miracle of existence realized, we evolve
Lights. September 2024. Image, my own.
On Being
be who you are and who you can be, and meet those two verities inside yourself with loving kindness and compassion and let it be enough to experience the joy of living as you see fit as you love yourself
Andrew Wyeth Grasses, September, 2024. Image, my own.
Steady in the Fall
the sun and moon move into equilibrium waxing crescent to quarter
peloton of geese ride high in the wide blue sky, calling and answering back, headed south
flowers still bloom, delicate violet saturated yellow, vibrant magenta, as grass fades, sepia to umber
fully bronze dragon fly the size of a silver dollar flickers past in the sun chased by a saxe blue fly the same size
grasshoppers bunch on mustard rabbitbrush in the sway of breeze next to dark-chocolate velvet cattails, stalks steeped in pond-water
cooper’s hawk cries from the brush high and free like an alter ego finding the next rodent in the undergrowth
the air takes on the rush and pulse of crisp wind as the sun’s rays angle longer, cooling field, flower, and fly
Refined + Rugged 