Eggs Florentine for Two

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The only thing I regret about this meal is cracking my poached egg! 🙂 It was perfectly cooked, but when I went to plate that baby it just kept rolling off– first one way and then the next. That egg did not want to stay put, and I ended up puncturing it with my spoon. Woops!

The idea for this meal came when I was left with two perfect handfuls of spinach that were not enough to constitute two full salads, too much to put into two omlets, and not quite enough to justify cooking up a quiche.

This breakfast, which could just as easily serve as brunch, also came about because of our sweet potato hash burnout. We’ve been munching on sweet potato hash for nearly every breakfast since we began the Whole30, but have needed to come up with some more creative, i.e. different forms of breakfast now that we’re nearly two weeks in.

The results were truly scrumptions. You can make this dish for 4 by simply doubling the recipe but as I knew it wouldn’t be a hit with my kiddos, I simply made it for my husband and me. As with all recipes here on Refined + Rugged, I’d love to know what YOU think!

XX, Megan

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Ingredients

4 slices turkey bacon (or prosciutto)

1 tbs. coconut oil

1/4 onion diced small

1 clove garlic

2 cups baby spinach

Dash of nutmeg

1/4 cup coconut milk

1 tablespoon kosher salt, plus extra for seasoning

Freshly ground black pepper

1 tablespoon fresh lemon juice

2 eggs, at room temperature

1 cup of grape tomatoes halved

Directions

Preheat the oven to 400 degrees with the oven rack in the center of the oven. Spray a baking sheet with cooking oil. Lay the bacon on a baking sheet and bake until crispy 8-10 minutes.

Meanwhile, in a medium skillet, heat the coconut oil and saute 1/4 of an onion stirring frequently until soft, about 5 minutes. Add the garlic and cook for about 30 seconds until fragrant. Add the spinach and nutmeg and cook until the spinch is wlited, about 1 to 2 minutes. Stir in the coconut milk and bring the mixture to a simmer. Stirring occasionally, cook for an additional 5 minutes until the mixture thickens. Remove pan from heat and season with salt and pepper.

Fill a small saucepan with 3 inches of water. Add 1 tablespoon salt and 1 tablespoon lemon juice. Bring the water to a simmer over medium heat. Crack an egg into a small bowl, be careful not to break the yolk. Slide the egg into the water, then stir carefully for 2 to 2 1/2 minutes until the white is set and the yolk is still soft. Using a slotted spoon, remove the egg and drain on a paper towel. Repeat with the remaining egg.

Place 1/2 cup tomatoes on each salad plate and season with salt and pepper. Place two strips of bacon over the tomatoes. Spoon 1/2 of the spinach sauce over the bacon (or proscuitto). Top with a poached egg and add salt and pepper to taste. Serve warm.

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Cozy Transitions = Spring Sweaters

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On Tuesday, I posted a laid-back date night look for my Valentine’s night out featuring a classic cashmere sweater. And last week on Instagram I featured this cozy lace-up sweater from Target’s Who What Wear collection that I styled with leopard flats and ripped skinnies for the perfect after-work ensemble.

Today, in the spirit of seasonal transitions, I’ve shopped some sweaters that are perfect for the Winter to Spring thaw in kissy combinations of red, pink, white, and stripe!! Enjoy! ❤

spring-sweaters

Linked left to right, top to bottom:

Lightweight wool bow, Side-slit with ties, Striped V-neck, Lace-back window pane jacquard, Tassel pullover, Merino wool cardigan, Tippi with embroidered lips, Lace-back pullover, Textured with anchor buttons, Structured stripe in orange motif, Winter whisper in ivory, Barnemme tiered pullover

Happy Valentine’s Day!

XX,

Megan

 

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I Heart Date Night

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Happy Valentine’s Day, friends. What are your plans. Not that this day need be spent differently from any other. I mean, buck the consumer based heart-sickness that is today.

Or revel in it! Buy yourself flowers, gift your partner some alone time, make homemade cards with your small humans.

For me, tonight is date night. We are headed to a favorite spot– Communal. I am excited about the prix fixe menu, and even more delighted to spend time with my love.

This unfussy outfit is what I’ll be wearing tonight. A night out that calls for a sit-down dinner also calls for some killer heels and these have been wardrobe workhorses through Thanksgiving, Christmas, and now on to the day of love, and hearts, and too much candy. (Outfit links below.)

Have a beautiful Tuesday!

XX,

Megan

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Sweater (J.Crew), Jeans (J.Crew), Heels (WhoWhatWear for Target), Bag (Madewell), Sunglasses (Karen Walker), Bracelet (Kate Spade Monogram), Lips (Mac Viva Glam)

Psycho Monkey Smoothie

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Those of you who follow me on Instagram know that we started the Whole30 this past Monday. My husband almost instantly hit his low, and has been on a steady crescendo back to energy, feeling fabulous, and taking on the Whole30 like never before (last time he lasted 24 hours, this time he is reading food labels and abstaining from all things Whole30 taboo).

On the other hand, I felt GREAT when I started Whole30, and then proceeded to tank a little bit at the end of the week. This could also be the result of a demanding schedule. I’m teaching two cycling classes right now. One indoor cycling class at the gym, and a class at our local bike shop Slim & Knobby’s.

All of this to celebrate the fact that we have found the perfect Whole30 approved treat! Now when I say treat, I mean this loosely. Because everything inside the Psycho Monkey Smoothie from The Scramble is Whole30 approved. I have made sure that I don’t use this delicious drink to cheat myself. The Whole30 recommends eating three set meals, and encourages participants to move away from snacking.

Thursday night after my spin class, however, I was severely in need of a pick-me-up. Something that would give me a little boost, but leave my sugar levels alone. This smoothie is it!!

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1 cup unsweetened almond or coconut milk
1/2 cup ice
1/2 cup filtered water, or use tap water
2 bananas, frozen
2 Tbsp. natural peanut butter or other nut or seed butter
1/4 cup cocoa nibs (also called raw chocolate or cacao), or use 2 Tbsp. unsweetened cocoa powder
1/4 cup unsweetened shredded coconut
1/4 tsp. ground cinnamon
1 Tbsp. chia seeds

Blend!

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Only after seeing these pictures did I realize that I left out the unsweetened shredded coconut. I don’t recommend doing this, but our smoothie was delicious, nonetheless.

*The Six O’Clock Scramble is a meal planning service to which you can subscribe here. For a fantastic price you will receive 8 weekly meals which means 8 recipes (main course plus a side dish), complete grocery list, the ability to tweak the number of people you are making for, and full nutrition facts.

PLUS tips as to how best to PREP your meal beforehand, add a punch of FLAVOR, and how to SLOW COOK almost every recipe if you’re especially slammed that night. This wonderful service really does live up to it’s name. You can come home at 6 p.m. and be sitting down to a DELICIOUS, HEALTHY, HOME COOKED meal by 6:30 p.m. most nights.

Workwear Wednesday

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Friends, readers, blog followers, HELLO! What a month it has been, and maybe even a little longer than that since I last posted. The beginning of my school year has been a whirlwind– equal parts exciting and overwhelming. I am really loving my time in the classroom. It has been a joy to be able to teach, listen, read, discuss, and see my students growing already!!

I have yet to figure out how this blog will play out in the shape of my current life. The real kicker at this point is TIME. Time for it all. I am sure that many of you can relate to having so much to do, and seemingly so little time to do it all! I am also trying to be conscious of balance! Does that even exist? I posted about BALANCE in the past, and I am echoing my past thoughts when I say that finding that groove, that perfect mix-of-it all is nearly impossible.

However, I also want to eschew BUSINESS or saying that I am busy for the sake of begin busy! I really loath the word busy. I think it has become an excuse for EVERYTHING. Perhaps I will succeed in my effort to label my life and my work inside the home and outside as ENGAGED. At this point it feels as though we are ENGAGED in working on something AT. ALL. TIMES.

I told a close friend that I have felt that if I am sitting down at any point in the day, twiddling my thumbs, I am most definitely missing the point because the TO-DO list is longer than the good folks on Santa’s scrolls!!! 🙂

In this spirit of hanging on to my little piece of the inter-webs, I wanted to give you a little look at my Work Wardrobe. Some of these items are in my closet, some of them are on my wish list, some of them are simply pieces that I think are great in a capsule workwear collection.

I’ve linked all of them below for your shopping pleasure, and I hope to see you back here in the next week or so with some more daily lifestyle inspiration!! Wishing you a Happy Wednesday, and a wonderful rest of your week!

XX, Megan

Toppers: jacket, cardigan, scarf, leather jacket, long cardigan

Shirts: ballet, ruffles, stripe, peplum, swiss dot

Pants: wide leg, leather, pencil skirt, ankle length, straight leg

Bags: burgundy satchel, transport tote, leopard cross-body, backpack, cross-body saddle bag

Shoes: mules, brogues, wedges, flats, boots