Grilled Curry Lime Pork Tenderloin

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Oh, Summer! You are right around the corner and it feels SO GOOD!

In other exciting news, it’s official! We had our first real outdoor BBQ of the season this last Sunday and it was oh. so. wonderful! I made another winner of a dish from The Scramble* (gasp!). My sister was in town from San Francisco so we invited the family over to share in the food, and fun, and yum!

Suffice it to say that the meat alone was a huge hit. I will definitely be making this pork again this summer!

XX, Megan

Ingredients for Pork Dish
1 1/2 – 2 lbs. pork tenderloins, or use boneless, skinless chicken breasts
1 lime, (use 3 Tbsp. juice and 1/2 tsp. lime zest)
2 Tbsp. fresh cilantro, chopped (optional)
1 1/2 Tbsp. brown sugar
1 1/2 Tbsp. canola or vegetable oil
2 tsp. curry powder
1/4 tsp. salt
1/4 tsp. black pepper

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Marinate

Because we were having a large gathering for our BBQ I doubled the pork serving to just over 3 lbs. and consequently doubled the marinade, so if you’re making a six serving dish, you may not have nearly this much meat!

Place the pork loins into a shallow baking dish with sides. Juice the lime, zest the lime, chop the cilantro, and mix these with the oil, brown sugar, curry powder, salt and pepper in a small bowl. You can marinate your pork for as little as 30 minutes and up to 24 hours. I think I marinated mine for 12 hours and the flavor was magnificent!

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Grill

Once your meat has marinated to your liking. Grill the pork for 20-25 minutes, flipping once. Once you flip, I would recommend watching the meat closely. Pork is super dry when overdone.

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Mix

If you are making a side salad, you can throw it together while your meat is grilling. I chose to use harvest grains instead of rice for a side, either option is delicious!

Next time

The Scramble suggests a savory side of grilled artichokes to compliment your pork tenderloins. However, the artichoke selection in our little town wasn’t to my liking, and I didn’t have time to run to the “big city” to grab the artichokes. Next time we head outside for a BBQ I will DEFINITELY be doing up these grilled artichokes. Don’t they sound absolutely yum!

To add the artichokes to your meal, prep the meat as instructed above. About 10 minutes before you are ready to begin grilling your pork stem the artichokes and start them steaming in about two inches of water. Steam artichokes for 20 minutes. Pull them out of the water and let cool (alternatively, you can run them under cool water to speed up your process).

Mix 2 Tbsp. of the oil, all of the salt, and 1 tsp. of the garlic in a small bowl. Your pork should have hit the grill about 10 minutes prior to this step.

Slice the artichokes in half from top to bottom. Remove the fuzzy choke near the bottom with a spoon. Baste with oil, salt, garlic mixture. (The Scramble recommends doing this in a bowl so you can use the leftover oil for basting mid-grill.)

Grill the artichokes for 5 minutes each side until it begins to show spots of char. Remove from grill and squeeze juice of 1/2 lemon over all.

Lastly, as your pork and artichokes are finishing their time on the grill. Mix together the aioli sauce with 1 tsp. of the remaining oil, 1 tsp. garlic, 1/4 cup mayo, and juice of 1/4 of the lemon.

Grilled Artichokes with Aioli Sauce 
4 baby or small artichokes
3 Tbsp. extra virgin olive oil
1 tsp. kosher salt
2 tsp. minced garlic, (about 4 cloves)
3/4 lemon, juice only, about 3 Tbsp.
1/4 cup reduced-fat mayonnaise

EAT!

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*The Scramble is a meal planning service to which you can subscribe here. For a fantastic price you will receive 5 weekly meals which means 5 recipes (main course plus a side dish), complete grocery list, the ability to tweak the number of people you are making for, and full nutrition facts. PLUS tips as to how best to PREP your meal beforehand, add a punch of FLAVOR, and how to SLOW COOK almost every recipe if you’re especially slammed that night. This wonderful service really does live up to it’s name. You can come home at 6 p.m. and be sitting down to a DELICIOUS, HEALTHY, HOME COOKED meal by 6:30 p.m. most nights.

White Eyelet

DSC_0057 DSC_0059 DSC_0070 DSC_0078 The wind was not cooperating for us when we took these photos. C’est la Vie. While the wind isn’t cooperating, this eyelet is working out well. Summer is almost upon us and that means (for me) white dresses. Or in fashion realms the LWD– little white dress. White and more white, please. I hope your Tuesday gives you a reason to wear white– easy, breezy, summer perfect.

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Dress: J.Crew (last season, similar, save!), Bag: Target (similar), Sunglasses: Ray-Ban Wayfarer, Sandals: J.Crew (similar, splurge, save), Necklace: Gift, Earrings: Gift

Mondays in May: Get Moving!

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One part of my life that I haven’t touched on a lot here on the blog is my love of a good workout. I have wanted to do another set of content specific posts since we wrapped up the White Shirt Files in February. So I am dubbing all Monday posts this May GET MOVING MONDAYS!

I go through a workout doldrum about this time every year. For me, I don’t struggle to go to workout or eat right during the winter months. I don’t have a hard time eating a balanced diet during the major food Holidays of November and December. Instead, I feel as though I can steam through Thanksgiving, eat a delicious meal and stay on the clean eating wagon. I can eat a sweet here or there over Christmas, and still maintain a healthy weight and good attitude about hitting the gym.

For me the problem actually occurs AFTER the huge “return to the gym” movement of New Year’s Resolutioners in January. Around the beginning of February I am often so over winter. I’m tired of the darkness, the cold, and dragging myself out in said frigid conditions to get a good workout in (yes, even if this is only to jump in the car and head to the gym!).

I start to want to eat everything in sight! I don’t lean one way or the other in the carb vs. protein struggle. While I really like breads and pastas, I eat them in moderation and enjoy normal portions without trouble. But come February/March I start to want to pound a loaf of bread by myself in one sitting. I look at salads with disdain. I don’t do a great job of making sure I am adding veggies and fruits to every meal.

My morning breakfast of two eggs with salsa and wilted spinach devolves into two or three pieces of toast with bread and chocolate milk. Ask my trainer, she’s already informed me MANY times that this sort of meal is not only high in carbohydrates, it’s also super nutrient deficient.

Right about NOW I need a reset. I need a reason to propel me back to the gym. It is usually the start of Spring and the promise of a new outdoor cycling season that get me amped up to return to a more regular workout schedule.

I look to music, and enjoyable classes, and outdoor road rides with awesome friends to get me back into shape after my poor eating choices come end of winter.

The Fatboy Slim remix of the Beastie Boys song Body Movin’ (though one of the weirdest music videos EVER) always keeps me in the right mindset for a great workout!

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I have some major foot and ankle issues. I’m sure I’ll write about them at some point here. But for now I’ll share that where I used to be an avid runner. Taking my boys out for a run nearly EVERY DAY is now a thing of the past as I have had to shift gears in my 30s. Cycling, both indoor and outdoors has become my go-to cardio workout of choice.

Cycling is low impact, uses most of your major muscle groups, and is a great way to shape up.

Have you fallen into a workout rut? Are you trying to shake some winter weight that has been haunting your hips? Are you looking for more energy, better sleep patterns, and a transference of strength into everyday activities?

All I have to say to you is GET MOVING! It does not matter what mode or manner you choose. It does not matter if you are a walker, a runner, or a roller bladder. You do not need to devote inordinate amounts of time to each and every workout. But what you do need to do is get out there, get off of your proverbial couch, and get moving every. single. day.

Below is an example of an indoor cycling profile you can try in the gym, on the road, or in the comfort of your own home if you have a bike trainer or a stationary bike at home. Check it out and tell me what you think!

3 Minute Movers

Warm-up:

3 minute stretch

5 minute warm-up

3 minute pick-ups (30 seconds sprit, 30 second recovery, done 3 times)

Here comes the meat of the workout:

Pick a gear that mimics a flat on an outdoor cycling ride. (Just make sure that you aren’t free wheeling it, or have absolutely no gear on at all.

3 minute run on a flat. (Try to get a handle on a quick cadence. One that will keep your heart pumping and your legs moving.)

3 minute mid-hill climb. (Pick a medium gear on your bicycle. You can pretend that you are gaining elevation outside, just makes sure you don’t have too much gear here because your big hill comes next!)

3 minute HEAVY climb. (Pick a gear that feels almost like molasses. Your cadence will/should decrease dramatically here. You should feel as though you are pushing up a gnarly climb outside. Stay strong. Come in and out of the saddle as you see fit.)

3 minute pick-ups. (After your heavy hill, drop your gear back down to a flat. You should take a 30 second recovery. After 30 seconds, see if you can do a pick-up or a sprint for 30 seconds. Do 30 seconds on, 30 seconds recover 3 times.)

REPEAT!

You can repeat this 12 minute interval 2 or 3 times depending on the length of your workout.

Get out there and get your body movin’! Have a fabulous Monday!

XX, Megan

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Color: Spectrum Science

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Look at these two awesome little creators about to get their color on. The sunglasses were upon request. “It is toooooooo BRIGHT to look at you!” And don’t worry. Mr. M switched his out for red later on because he can.

Today we’re talking about the COLOR spectrum on our Science Friday post. Thanks to our awesome Kiwi Crate subscription.

A COLOR spectrum (the following is the unscientific definition) is a band of color like you would see in a rainbow. This spectrum is produced when light is broken into its composite colors according to the different degrees of refraction. Kiwi Crate put together an awesome project to TEST the color spectrum of some of the color.

We set out to find out what colors blue, orange, gray, green, and brown looked like when broken into their spectral parts! Come along and check it out!

First, as always, we gathered our supplies. Of course with Kiwi Crate this is a cinch! Everything came in our crate but the WATER!

Mr. M is holding 5 cups to hold the water, a pack of parchment paper rectangles, a set of markers, a length of rope, a packet of clothespins. These last two items aren’t part of the experiment. They will be used to beautifully display your findings!

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Second, we lay out the hand-dandy “mess mats” Kiwi Crate included and got to work. We filled each cup with water. Each child got five parchment rectangle. We folded each rectangle in half and colored a thick, bold strip of color right next to the fold in the middle of the paper.

Then we put one end of the paper into the water. Allowing the colored section to hang out.

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Third, we waited for the magic to happen. This took a minute or more. So it felt like we waited for a long, long time ;).

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Fourth, we talked about the colors we saw that were “appearing” as the original color we had markered on met up with the water. Then we circled the colors on the spectrum that we saw.

Fifth, we tied our ropes together, and strung them along the porch. The kids helped to carry the pieces of paper over and we carefully attached them with the clothespins to the rope.

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Sixth, we have now dubbed our home The Rainbow Palace. Said with a bright, shiny, mystical voice. The Rainbow Palace! Have a totally awesome Friday!

XX, Megan

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P.S. Kiwi Crate is geared for kids ages 4-8. If you happen to have older kids, you should also check out Kiwi Crate’s NEW line of crates for older children. Tinker Crate, and Doodle Crate. If you happen to have younger kids, check out Koala Crate! This post is not sponsored or in partnership with Kiwi Crate. We simply love the product! Thanks!

With Ease: Stripes, Birks, and Cut-off Shorts

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This is just about the easiest summer outfit combination EVER. Striped shirt, cut-off shorts, and Birkenstocks. I always add a red lip cause I just can’t help it! Oversized sunnies and you’re golden. Summer outfit goodness. Day after day, heat wave after heat wave.

We’re not there yet in these parts. Add to that the fact that we live at about 6,000 feet or so, and I always have a jacket on hand to throw over my shoulders in the evening cause it cools off in the mountains. Shhhh, don’t tell those humidified folks in the east! 😉 (We lived in Virginia for five years and still miss our peeps there. HOLA!) But one thing that was really hard for me about the humidity was that it really just let that heat linger.

Regardless of your climate, this outfit is a win. I’d love to hear how you style yours!

XX, Megan

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Shirt: Saint James for J.Crew, Shorts: Levi’s (do it yourself-ed), Shoes: Birkenstock, Bag: J.Crew (similar), Sunglasses: Karen Walker ‘Super Duper’, Lips: Stila Beso