Milkshake It Off: A July Spin Set

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I’ll be up with the sun today (5:30 a.m. where’s the grab your cheeks oh-wow-I-am-not-a-morning-person emoji when you need it?), as some friends and I are headed out on an uber early ride. I had some really wonderful road rides in June and July. True to my summer-self I have let holidays and vacation eating get the best of me.

Sometimes I just don’t want to say no to just one more cookie, or cake, or milkshake!! So the time has come to Shake. It. OFF!!! I’m getting my groove on and spinning it down over here. The workout below can be used on a bicycle trainer at home, a stationary bike or spin bike at your favorite gym, or really any gym equipment where you can easily adjust your exertion levels to suit the workout.

Without further ado. Milkshake It Off–

The entire premise of this workout is that you can find a gear or a setting on your stationary bike that is in the middle to heavy resistance range and then YOU create the contrast or the change in exertion level. The workout is divided into 4  x 9 minute sets each consisting of three, three minute intervals.

The first three minute interval is your seated climb. You should try to keep your RPMs between 65 and 70. This is the three minute lead up to the more heart-pumping sweat inducing second and third intervals in your nine minute set.

The second three minute interval is a standing climb. If you have any back issues or knee and joint pain, you can simply do another seated climb and raise your RPMs by 10 pedal strokes. So your RPMs should reach between 70 and 75.

The third interval is a seated PUSH. I hesitate to call this interval a sprint because a three minute sprint is not conducive to good training practices most of the time. However, you need to really push the RPMs in this set. RPMs could raise to 80 or eve 90 if you have picked a resistance that is not TOO high so that you can really give it what for during this interval.

I hope you feel like the biking fool below when you are finished! ROCK STAR! (Breakdown below.)

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Milkshake It Off

5 minute stretch

3 minute pick-ups– 30 seconds push, 30 seconds rest

4 minutes raising your resistance to its highest level (this is not the resistance level you are going to work at). At the end of the 4 minutes readjust your resistance to that which you will ride for the rest of your entire ride.

If you want to, you can do one entire nine minute set at 70% as a warm up. 3, 3, 3.

Or if you’re warm, hit that first 9 minute interval hard.

3 minute seated climb, 3 minute standing climb, 3 minute seated PUSH done four times!

You’re done, home, finished, success! Cool down, then stretch. Make sure that you are drinking plenty of water.

XX, Megan

*This workout, like any other, should be done under the direction of your doctor or health care professional.

 

Love and Hate

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Image: Banksy; an article about this graffiti artist here.

0b715c2b18dbf66cc3882907b6cc2297.jpgSometimes the hate of one brings out all the scars of the hate that has been with humanity from the beginning as it did in the Orlando shooting earlier this month. The discrimination, the disenfranchisement, the objectification, the religious rifts, the haves and the have nots. All of these age old faults glowed red-hot, hurting, aching, displayed by the senseless terror of one gunman opening fire on an entire frenzy of living, breathing, loving, loved, and beloved human beings.

It’s all buzz right now. The re-ringing in our ears of the recent attack at the airport in Turkey. 42 more human lives gone. The shouting blonde, Tomi Lahren, on The Blaze, telling the President of the United States that he is an idiot for not labeling this act radical Islamic terrorism. The derision and hatred carried in her bitter blue eyes as she excoriated President Obama and Muslims generally parallels the hatred of that act– cold, intolerant, killer.

The southern black writer, Kiese Laymon, who capsules Mateen as a radical American homophobe in his fearless piece about America’s complicity in violence and continued violence by scape-goating radical movements rather than addressing the unique American-ness of this act. The dangerous complications of our time-honored traditional culture of big gun boasting, small gun possession, which allows semi-automatic weapons to be brandished in public places.

Laymon writes, “We need the American media to tell its citizens the truth. Omar Mateen was a 29 year old radical American homophobe with a history of domestic abuse, who likely found some fertile ground for his American homophobia, misogyny and abusiveness in Isis propaganda.”

I understand the direct importance, immediacy, and need for us to find out who this man is– Omar Mateen. To know and to label him. We try to climb inside his mind and parse out all the evil pieces. Maybe Omar Mateen is all of these things– Islamic radical, radical American homophobe, homosexual who found self-loathing in the intolerance he faced on every side– religiously, societally, internally.

Maybe he is every one of them all rolled into one. I do not dismiss the importance of naming his hate, calling on it and calling it out. We may never know the true hybrid of his evil, we are only left with the wake of its bloody hell. But does this mean that we stand by powerless at crimes against all of humanity, crimes filled with the deepest hatred? I believe we are not powerless, we are called upon to love harder, love more deeply, love with vehement care for others, the other.

We live in a time where the faces of those killed– shot down, mowed down, exploded indiscriminately– are juxtaposed directly next to those of their killers. Selfies of a man in NYPD tourist shirts taken in the green light of his home bathroom, or shadowy figures running with a semi-automatic weapon away from a security guard before detonating a suicide bomb. It makes the horror seem that much closer, that much more real.

The horror was real for those in Orlando that night, one son hiding in a bathroom and texting his mother for help. That horror continues for their loved ones, families, and friends left behind in the wake of a hate so raw, enraged, and consuming. The horror was real at the Ataturk airport when gunman opened fire on the entrance and then detonated bombs that killed 42 people and counting, and wounded over 239.

It’s in the eyes. That’s where you see the humanity, the love, the life, the joy, the light, the kindness, the yearning, the family, the friends, the potential, the soul, the heart, the hope. The eyes that are forever closed now. I see it all in the eyes of the victims of Orlando and Istanbul, humanity’s struggle for peace.

Tributes of love, honor, grief, suffering, terror, and utter despondency wrap around us on our Facebook feeds. What will we do with these poems of life and loss? How can we turn their lives into an energy that gives rise to new waves of care and compassion?

We need to reach and grapple with the patterns of love and empathy we find lacking within ourselves. Or we will continue to reach and grasp at straws of understanding trying to grapple with a hate that will never sustain us. “Hate cannot drive out hate: only love can do that.” There is nothing to understand in hate, we must only fight to keep it from normalizing within us.

In the heart-rending words of Micah Player whose art piece mourning for Turkey is also linked below,

“With so many horrific attacks stacked on top of one another, again and again and again… I confess to the horrible sense that my heart is growing numb. I cannot allow that to happen. This cannot ever be normal. It will never be another day.

Horror, blood, hate, mindlessness. That is not the world I will ever accept as the one I live in. Love and sorrow for the courageous people of Turkey, shattered and murdered yesterday. Peace for us all. Someday.”

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These acts of aggression, and hatred, and bloodshed cannot ever be seen as normal– cannot ever cause us to be numbed to the senseless acts of death, destruction, and terror.

Let the tears flow. Let the prayers ascend. Let the fires of remembrance be lit, and never let to rest.

Let the world of loving, understanding, empathetic, charitable, caring, giving, nurturing, uplifting, and enlightened men and women ban together in solidarity against this kind of hatred.

Let us value the beauty of one another and fill up our cups with the reality of each other. May they run over with love– our cups of life. May we let care for our fellow brothers and sisters of every gender, race, creed, sexuality, political persuasion, and religion be alive in us.

Please, let us be advocates for life, for civil discussion, for the pursuit of joy and peace for those around us, for love, for tolerance, and for the end of hatred and bloodshed across our nation and world.

Love. Please, love.

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Summertime, Reading List, and News

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Well, the heat is on, friends! Seriously, it has been in the 90s here in Mountain Land, and we are MELTING! I feel as though the sunshine, longer days, and way-too-late bedtimes have gone to my head.

Don’t get me wrong– I love summer! Ice cream, swimming pools, lingering sunlight, camping, long bike rides, farmer’s market, dining al fresco, and nights on our back deck under the stars to name a few of my favorites. But for some reason this summer feels as though it has been on steroids! Perhaps this is because my children are getting older and we seem to have an absolute inability to get them into bed at a reasonable hour.

This seems to cause Mom and Dad to stay up even LATER to have some alone time, and then EVERYONE is still slightly tuckered out come morning. It has become a problem cycle. Especially because I’ve been heading out for road rides in the very early morning to avoid the heat!

Not only are the temperatures high, but the heat is also on for me personally as I have accepted a position as a Language Arts Teacher at the High School in our town. This after finding my stride in my post about failure (you can read it HERE). I am over-the-moon about the job, though I will probably have butterflies in my tummy for the rest of the summer in anticipation!!!

That is the breaking news around casa Refined + Rugged. I’ve been busy with a summer reading list (see picture below) that strikingly resembles my High School literature readings. Hint: Seminal works of literature don’t die! They are written with unparalleled prescience, and powerful themes on the human condition that apply regardless of time period.

Alright, getting off of my soap box now. Below are some of the other activities we’ve been up to this summer. We’ve been fortunate to have been fishing, biking, climbing, hiking, gardening, sprinkler hopping, and more! How have you been spending your summer days? I’d love to hear what has kept you going besides the lengthening hours of the day!! 🙂

Whatever you summer consists of, I hope that you are able to enjoy some of life’s sweetness– homemade pies, laughter with friends, a nap in a hammock, grooving to good tunes at a concert venue. And don’t forget, there are few things better than a fruit popsicle when the heat is on!

XX, Megan

DSC_0123 - Version 2My summer reading list. Join me in cruising through some classics before your kids (and I) go back to school! 🙂IMG_5433All smiles at the Weekly Race Series. We have LOVED this event for three summers strong!IMG_5419If you’re looking for a great kids bike like Mr. P’s you can always hit up our local bike shop, Slim  & Knobby’s, online!!

IMG_5506Ripping up some single track at Soldier Hollow.IMG_5514Dinners al fresco almost every night! This is one of my favorite recipes for a Mediterranean 7 Layer Dip. From The Scramble, of course! 😉IMG_5572Wisdom in the bike world. IMG_5764Neon sunrise is a treat for the eyes.IMG_5577Alaska friends!! Check out the engine car on the train at our local burger joint, The Train. Brings back WONDERFUL memories!! Some of our dearest friends still work for the White Pass Yukon Route Railroad. Cheers to another fabulous summer season on the train!IMG_5782Shaved ice, and more shaved ice.IMG_5678Beating the heat with some climbing of the indoor variety. This kid is becoming such a competent climber!!IMG_5771Moonset at sunrise.IMG_5550Fishing at Wasatch Mountian State ParkIMG_5779Local farm sites to oogle.IMG_5746Relaxing with the best of them. We love our daddy! Hammock available from World Market!

Plus, you can check back here tomorrow for another fun, summery, outfit post! ❤

Graduating Girl: 5 Advices on Life

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A letter to some of the gritty, get-after-it, gorgeous young ladies I know who graduated this year. When heading out into the great wide world remember:

One: Adults don’t have it all figured out.

Two: Don’t let anyone treat you like you are just a woman.

Three: Trust, trust, trust, trust, trust your gut.

Four: Find mentors. Make friends.

Five: Sex, Drugs, and Rock and Roll. Beware.

There are some things it just feels necessary to approach with thoughtful words– with your best. Pretending to give life advice is one of those things– a moment wherein you need to carefully asses the lay of the emotional landscape, if you will.

Most Graduating has come and gone. I missed my window to dole out my two cents before your four-corned mortarboards left your hand for the skies. But this letter is one to those who have already Graduated. You are now The Graduate. So I’m still going to send this message out to you as you wend your way onto life’s larger roads.

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Writing advices like these, you also have to be careful not to be cocky. Some pretty incredible Commencement Speeches have hit the history books. I’m most likely not going to say something as profound as Sheryl Sandberg in her commencement address to UC Berkeley this year when she chose to speak, not about life, but about death in the wake of her husband’s passing. A consummate tribute to the power that pain, struggle, challenge, and deep sorrow play in making us stronger, see it here.

I’m not going to say something as compelling as David McCullough Jr. did in 2012 to Wellesley High School when he emphasized that “You Are Not Special”, seen here. That’s right, he told every one of those graduates that contrary to what they might have been told in their Pampered Upper Middle Class Prep-School Enclave that they would NOW have to distinguish themselves as members of the human race to make their mark. That they were NOT the center of the universe.

“Get busy. Have at it. Don’t wait for inspiration or passion to find you. Get up. Get out. Explore. Find it yourself. Grab hold with both hands,” McCullough said. This speech is good stuff. It’s definitely worth a listen.

I’m not going to be able to pen something as catchy as Wear Sunscreen. Which was the foremost graduation speech in my day. A commencement speech given in 1997, so good that it was attributed to Kurt Vonnegut, a writer’s cult favorite, even though it was actually written by Mary Schmich. You can read it here.

And I’m certainly not going to be writing a quintessential post-teen punk anthem like Green Day’s Good Riddance. Affectionately subtitled, Time of Your Life. No, that’s not my cup of tea. But I do want to share with a few things I’ve picked up on my journey. A few understandings that have come my way. I hope they’ll help you in some way.

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Adults Don’t Have it All Figured Out

I vividly remember a moment last year. I was standing in the kitchen, scooping something into the trash can and I thought something to the effect of, “This is it? This is being an adult? I wanted and wished and hoped to be an adult all of my childhood life, and this is what it turns out to be?!? This stinks!” And I wasn’t referring to the trash in the can.

You see, I was that child. The girl who always wanted to be grown up. I don’t know all of the reasons for this, and I’m glad that I wanted to grow up instead of remaining an over-grown child. But I want you to know that ADULTING is HARD.

It is difficult to be responsible for yourself. Yes, sometimes it sucks. When the rent, and the electric, and the water, and the trash, and the cleaning, and the cooking, and the working, and child rearing are ON YOU. Sometimes it can be very overwhelming.

It can also be overwhelming to move closer into the lives, and hearts, and the emotional presence of the adults around you. I’m talking about parents, and grandparents, and aunts and uncles, and old friends who will now be (at least partial) peers to you.

You will see more clearly than ever that they do NOT know everything. That they have many questions and patterns that may continue to keep them in pain, and that they seem almost helpless to free themselves from these chains. The same people, so precious to you, who have bathed you, wiped your face, wiped your bottom, picked you up after falls literal and figurate, who are your heroes, your examples, your touch-points– they still have hopes, and dreams, and hurts, and unrealized realities, too.

Don’t be alarmed. Don’t be afraid. As you move closer into their realm, their worlds– watch them, learn from them, try not to be hurt by them. They are still learning to be adults, too. Learn from their mistakes and missteps. Love them. But it is okay to realize that sometimes even the adults around you don’t have it all figured out.

Last but not least, you do not have to take on the entire role of adult right now! Try it on. Move out of the house. Go away to school. Get all of the education you can. Find a trade and become an expert in it. Get a job in a nearby town.

The best part about right now is that you can still be 17, 18, 19, or 20, RIGHT NOW! The time for hard core adulating will come. The marriage, the babies, the career, the bills. You don’t need to pretend to be 25, 35, or 40. What I am saying is enjoy this moment of being. Enjoy this in-betweening. You’re at the end of your teens, on the cusp of your twenties. Enjoy being YOU, RIGHT NOW!

Don’t let anyone treat you like you are just a woman

The longer I live, the more I realize that we are humans. Not just a woman, not just a man, but a HUMAN. Yes, I do believe that there are certain differences between men and women. I am not qualified to suss out in their entirety which are nature and which are nurture. No one is. You will be able to see and discern and decide how you think it all breaks down as you grow and learn.

It is true that you have the ability to bear children and a man does not. It is true that we are also made up of certain chemical and biological differences– this dance of testosterone and estrogen, these X and Y chromosomes. But I do no believe that these differences make women any less qualified or competent to hold any job, work in any capacity, to reason, to make tough decisions, to be the CEO, be the president, or to change the world.

YOU are this infinite, incredible you. Never before existent, and never to be replaced or recreated in this space or time. Intelligent, thoughtful, reasonable, emotional, faceted, intricate, YOU. Never let anyone else create a lesser version of you. Especially in your own mind. Please remember that when others try to make you feel small, it is only because they are honoring the deceit of their own smallness.

When you are passed over for a job, a promotion, a handshake, an acknowledgment, or made to feel lesser than your male counterparts for any reason whatsoever, please do not take this as a sign of anything other than what it is– a societal inability to stretch, and reach, and accept, and achieve equality and equanimity in the present. Work for the change.

Along with that, you must learn the VALUE and STRENGTH of ALL THAT YOU POSSESS. You must come to know yourself intimately. You must ask yourself hard questions. You must do and try hard things– succeed or fail. You must never let anyone dismiss you, and most of all you must never DIMINISH yourself or others.

Trust, trust, trust, trust, trust your gut

You are still learning a lot about yourself at this point in life. I know that. You know that. You are still growing into the person you will and can be. That is good. Take that growing in stride. But simply because you are learning, and forming, and molding yourself doesn’t mean that you should throw all that you already know and believe out the window.

In fact, I have it on good authority that there is Someone out there who is looking out for you. I do believe that God– the maker, the creator, the designer, the potter, the omniscient, the omnipotent– loves YOU and has a desire for you to have what is the very best for you in your life. You are His, theirs, really.

This means that you have come equipped with a receiver, a beacon, a radar. It goes both ways. When your conscience tells you that something smells, majorly or minorly, (because sometimes the stink will be covered up by some other tantalizing aroma) something is most likely not good. Something is rotten in the state of Denmark, to steal a phrase. So when your gut tells you that something isn’t right– go with your gut– ditch it!

This you trusting you trusting God business is NOT for the birds. The more you seek after the good, the uplifting, the truly beautiful, the sublimely joyful, the sweetest that Life has to offer, the more you will learn that your instincts are not off the mark. The more you will recognize that everyone is endowed with this inalienable ability to choose the good and eschew the evil. Do good! Choose good!

Find Mentors, Make Friends

Because you are transitioning into this young adult phase of your life, please be on the lookout for mentors, teachers, and honest guides. I cannot tell you when you will find them, I cannot tell you where you will find them. I can only tell you that you will.

I was privileged to meet some of my closest and most treasured friends when I was in college. These are relationships and friendships that I carry with me to this day. People who I have been able to celebrate as they have moved on to new phases, and stages, and achievements. People who have celebrated me at my wedding, my graduation from grad school, the birth of my first baby, the career opportunities that have opened up for me.

When one of my oldest and dearest friends walked into my freshman astronomy class and sat down next to me with a soda and bag of penny candy identical to mine the rest was history. A rich history of friendship in the making.

This woman became my running buddy, climbing partner, my adventure seeking associate, my letter of recommendation writer, and I think all we did to deserve this was to be ready for this next friendship with openness and care.

Look for these people, these soul partners. In many ways you find the deepest connections of your entire adult life in this next moment of your life. Be ready! In other ways you may realize that some of the relationships that you took for granted with your parents, grandparents, siblings, and current friendships, are actually some of the most important to you always. Either way, this is a time to build relationships that will last a lifetime.

Sex, Drugs, and Rock and Roll. Beware

As you enter this phase of your life, a phase that potentially presents you with a lot more freedom, I want you to remember that the warnings you received in High School about SEX, DRUGS, and ROCK and ROLL were for a good reason. They still have a purpose.

And if you still don’t know very much about sex, sexuality, sexual activity, and the repercussions and sexual play at an early age, then for the love of all things go and educate yourself. Enroll in a birthing class, for all I care, but make sure that you know more than the basics, and make sure that you are informed about the entire process.

What I mean, to be a bit more blunt, is that abstinence is STILL the only way to be sure that you don’t get pregnant or contract an STD. Practicing sex at this point in your life is still very impractical because your need to create children is most likely at a low, as well.

Playing with sex is not only a recipe for pregnancy, it is emotional fire. Don’t forget that beyond the physical act of love making is an entire host of strong, powerful, purpose driven emotions that are meant to point you to eventual pro-creation. Does that mean you are ready for them? No. Absolutely not.

Sexual activity STILL carries with it the REAL and increasing LIKELY fact that you may contract some kind of sexually transmitted disease from your partner. This is not a statistical insignificance, this is a fact. I know that you have HEARD about crabs, gonorea, hepatitis, genital warts, herpes, HIV, PID, and HPV. You’ve probably laughed about it ALL with your girlfriends.

But none of these are a laughing matter. According to the CDC (Centers for Disease Control) 15-24 year-olds account for HALF of all sexually transmitted diseases that are contracted each year. HALF. That the other half of the STD contractors come from the ages of 25-107. Yes, you’re almost 10 times more likely to contract a STD than the rest of the population COMBINED!!!!!!!

If you are going to choose to be sexually active, because this is a choice within your purview, then you need to practice proper protection for yourself and for your partner. Just because you do it in the dark doesn’t mean that the consequences aren’t always brought to light, and I can assure you that there WILL be consequences. Be smart. Be informed. Be safe.

The same goes for DRUGS and ROCK and ROLL. Both have their purpose. Both can be healing, but you have got to screw your head on straight and wise up to the fact that these decisions will be part of your existence, so to decide your path now will bring you peace now and health later on. Enough said. (There is always more to be said on this subject, but when in doubt, educate yourself MORE.)

Finally

I really do hope that you will live this portion of your life with joy! I hope that you will be happy and let it show. I hope that you will smile, and laugh, and not take yourself or anyone else too seriously.

I hope that you will learn. I hope that you will cram all of the knowledge, and education, and skill into that beautiful brain of yours. Push it in. Pump it in. Fit in as much as you can because some day, and it probably seems far away now but will come so much sooner than you anticipate, you will have the opportunity to pass on that knowledge, and wisdom, and learning to others. I am not JUST talking about being a mother. I am talking about bringing good and wholeness to others because you have taken the time to study them out. You can bring them to the world.

You are in a beautiful budding, buzzing time of life. You have SO MUCH in front of you! Don’t look back. Look forward with hope, and awe, and readiness. Grab on to your future with your hands, your feet, and your teeth. Go with it. Grow with it. And YOU will become YOU. The woman you were always meant to be!

XX, Megan

Mom’s Guide to Moab

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We got back from Moab yesterday and you should see the state of my house this moment. MESS!!!! Pure gear drop. It was such a great trip with our friends, the Sorensens, we seriously can’t wait to go back to Moab again! Or see the Sorensens again for that matter, here’s to Alaska 2017!

The day we returned I received a text from a good friend telling me that she and her family were headed to Moab over Memorial Day weekend and that they were looking for recommendations. It was time. I needed to put together a play-by-play for a Mom’s Guide to Moab.

Everything was still so fresh in my mind. On top of that, our little family of four has done Moab in practically every season with growing kiddos for almost five years now. This was the perfect opportunity to put all this information out there.

Don’t forget to check out my Camping with Kids article, either! We spent two nights tent camping this time around, and two nights in a hotel. We camped at Big Bend campground along Highway 128. It was a great mix of getting out there and getting some AC at the end of our long days.

This particular trip to Moab was hatched back in March when Mel and I met in Scottsdale, AZ. We knew this would be the perfect reunion for our kids. A happy-happy-joy-joy on the red rock. The result could not have been more wonderful. Here’s how we managed Moab with 5 kids, ages 7 and under.

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First, we stuck to a routine of sorts during our stay. We got up bright and early every morning, ate breakfast and decided on a hike we would do that day. We would drive out to our hike, hit the trail, and then return to our car and head to an alternate location for lunch. This alone enabled us to see a lot more of Moab than we otherwise would have.

After lunch we let the kids roam free for about an hour. It was good to give them this free-play. Most days this meant that they were lizard hunting. Sometimes it meant they were climbing on some bouldering spots we came across, sometimes we simply went to the city park. Keeping it simple means winning with kids 9 times out of 10.

Once we’d had some time to eat and play, we headed over to swim at the Moab Recreation and Aquatic Center. Yes, we swam EVERY DAY. We even had a pool at the hotel, but still went to the Rec for swimming cause the pool is AWESOME!! It was simply the best to cool off from 2-4 p.m. or 3-5 p.m., then hit the showers before dinner. Plus, ice cream every night, how can you beat that as a kid?!?!

Here are some of our favorite HIKES to do with kiddos in the red rock, followed by some great actives in town, and last some food recommendations:

Arches National Park**

Let me say that we spent two out of three days in Arches. There is always more to see, and you could seriously spend your ENTIRE time here. We still have yet to hit every arch, and we have been there upwards of 10 times. Of course, we have favorites that we return to again and again, and there are definitely hikes that are still far beyond the capacity of my kids.

Balanced Rock: This is the easiest sight to view in the park. It is about 7 miles into the park. Parking lot is on the right. You walk up. You jump around. You chase lizards. You walk back. IMPORTANT NOTE: Across the road from Balanced rock is a nice little place to have lunch, or use the restroom. The road begins as pavement, but quickly turns to gravel, nothing too harry. We hit this spot almost every time we are in the park to either go potty or eat lunch. They have picnic tables both covered and uncovered.

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Sand Dune Arch: This is another easy park the car, walk up the path, and you have ARRIVED hike! About 16 miles into the park. Parking lot is on the right. Beware the sand!!!! Some people don’t care, some people, like me, loath sand. My kids throw it on themselves and everyone else. Hence we have only gone to this arch once.

Skyline Arch: This is another quick walk to an awesome sight! (Also visible from the road.) 17 miles from the entrance. Skyline also has the distinction of being an Arch that has cracked during human record in the park. Apparently, in November 1940 a huge chunk fell out of it, doubling its size!!

North and South Window and Turret Arch: This is a fun, easy walk, that is a little longer than going to see Balanced Rock or Sand Dune Arch. 11.5 miles into the park. You can also easily get to Turret Arch, and Double Arch from this parking lot. You can climb right up to the North Window, get right underneath it. Climb behind it (for older kids or with adult supervision), and head around on the primitive trail to get a good view of both windows.

Delicate Arch Overlook: This is the trail we took this past trip to view Delicate Arch. This trail is EASY! It does have some uphill climbs, but it is short and sweet, and you quickly come to a viewpoint of Delicate Arch. We had a three-year-old with us this past trip, and with five kids and two moms we just didn’t want to do the Delicate Arch trail.

That said, I think this overlook is a bit of a disappointment. You get a good look at the arch, but you can see all of the people who have made the trek to the arch itself, and I was bummed we didn’t. Here again, you have to look at the hikers you have with you! If you know that your children will be hot and tired out quickly, this is a good alternative.

Landscape Arch: This is another easy hike. I think it is .8 of a mile in and then .8 back (obviously). The great thing about Landscape Arch is that it is big and bold. This arch also boasts a crumble in recent history when a huge boulder sheared off in 1991. Double O Arch is right next door, and if you’re feeling brave you can do the other arches on the primitive trail in the Devil’s Garden. The trail forms a loop. But with kids, the out and back is perfect. Another great, easy hike for a family.

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Delicate Arch: This trail is actually one of the hardest in the Park, in my opinion. It is long, steep in places, and there is a place at the end that has a sheer cliff on one side. That said, there is no place that is unsafe.

You should have no fear taking kids here, as there are plenty of people who make it there and back who will be far more taxed than you or your children will be. Most children five and older would be fine on Delicate Arch and children four-years-old and younger really can manage you simply have to take your time, go in the morning when it is cool, and bring plenty of water (and snacks if you kids are like mine:).

The point is, this trail is not THAT hard. It is made more difficult by the amount of people who hike it. The fact that there are some “tricky” sections, and the heat can be a real limiting factor. My suggestion is to get to the trailhead by 8:00 or 8:30 a.m. if you can. (You will also then avoid the long lines at the entrance station.**)

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Other Great Hikes

Corona Arch: Highway 279. I love this hike. It is 1.5 miles in to the arch, so 3 miles roundtrip. The view of Corona Arch is AWESOME. The trail is easy to follow. There are some corded sections, but honestly nothing that kids can’t do. The trailhead is 10 miles up 279 almost to the mile, and you can easily google directions to this arch.

Negro Bill Canyon: Highway 128. 2 miles in 4 miles round trip, this is a great hike if the weather is unforgivingly hot. Give yourself 4 hours or more to complete this trail. When you come to the first light in town, take a left and you will drive 3 miles and come to the Negro Bill Trailhead. The parking lot is on the right side of the road.

Morning Glory Natural Bridge is located at the end of the second side canyon on the right. The trail forks just below this canyon. Follow the trail to the right, go across the stream, and head up the steep slope. Morning Glory Bridge is located at the end of the trail about 0.5 miles up the canyon from the stream.

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Fisher Towers: Highway 128. On the same highway you take to get to Negro Bill Canyon, if you keep going 15 more miles or so you will come to Fisher Towers. This is a beautiful place to hike or camp. You don’t have to have an particular route in mind. Simply take a wander through these rock rills. This is also a destination for climbers.

Dead Horse Point State Park: We love to take in the views at Dead Horse Point. There is nothing more breathtaking than looking down on the Colorado River as it meanders through those tiered red canyons. NOTE: there is an additional cost to go to Dead Horse Point State Park. Even if you have a National Parks Pass, this park is NOT covered.

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In Town

Moab Recreation and Aquatic Center: The best thing that ever happened to us is finding the Moab Rec. Just google map your way here. The pool is fantastic, shower facilities are available, and the playground next door is the perfect after-swim activity. There is also a skate park on the grounds. When you need to cool off after a long day of sun-drenched activities this is the place to do it!

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Food

Moab Diner: BEST ICE CREAM! We stopped in at Moab Diner for ICE CREAM after two dinners. That’s how good we thought it was! Their service was FAST. They got our ice cream to us in a SNAP!!

Jailhouse Cafe: Jailhouse has the best Eggs Benedict in town by far! Their other breakfast fare is not far behind and they rate as my favorite classic breakfast spot on main. You better check their hours carefully when you get in to town because we’ve shown up a few times and they were already closed for the day.

Eklectica: My favorite eating spot in all of Moab is Eklectica. A mix of killer breakfast burritos, the most wonderful huevos rancheros I’ve ever eaten, super salads, and to-die-for baked goods. Their service is… chill. But the food is amazing, and my boys ask for a cinnamon roll from here every time we’re in town.

Pasta Jays: I would say that this is the best Itallian in town. We eat here almost every time we go to Moab. Decent prices, and I think their food is much better tasting than Zax’s. (But Zax has pizza by the slice, see below.)

Zax: Pizza by the slice is the highlight of this diner. I’ll be honest, the pizza is not the best I’ve ever had. But it was good, and the kids loved being able to pick out their pizza by the slice. $1.50 per slice, some ate 1 piece, some ate 3!!! Prices are reasonable. (BTW: Nothing else comes with the pizza, so if you have super hungry kids it might be best just to order an entire pizza and a bunch of other sides!)

Twisted Sister: This local food spot has some really unique and delicious dishes. We’ve had some of the most amazing homemade soups here. If you are looking for something a little more off-beat, but always on point in the flavor department, this is the place. And for some reason our kids think that their menu is the best in town.

Peace Tree: If you are looking for a fresh delicious salad this is the place. They have a killer beet salad, and their other salad offerings are so good. This place is a little on the pricier side.

The Spoke: This diner is new in town, but has really good food. The fish and chips are delicious! It is on the pricier side, but they do have good all-American fare, and I can’t wait to try the Fried Mac-and-Cheese Balls with my husband. They sound horribly, calorically delicious!!

Milt’s: BEST BURGER. The best burger in town is at Milt’s. We have actually never been there, but their reviews online are off of the charts. You will have to Google Map this one, because it is off of the main drag. But I am willing to bet that the burgers here are WAY better than the ones at Eddie McStiff’s or The Moab Brewery.

Moab Brewery: Okay, so here’s the truth, my husband loves the Moab Brewery. I do NOT love it as much. I think the food is marginal at best, and overpriced. They DO HAVE delicious gelato. But that is the only reason I would ever send anyone there. The pizza place in the strip mall next door isn’t too bad, either.

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Like all good things, eventually our trip had to come to an end. This is what five wonderful days in Moab will get you– a lung-crushing group hug and memories to last a lifetime! ❤ Yes the fifth member of our kids’ party is in there somewhere, you can see the tippy top of his head if you look closely!

I’d love to hear any of your questions, comments, or further recommendations below! Have a Fantastic Friday, and a Fabulous Weekend!!!

XX, Megan

**A NOTE ABOUT LINES: If you’ve heard about the ridiculously long lines at the Arches National Park Entrance you are not being lied to. Lines at the Park Entrance are NO JOKE!! We showed up there on Thursday morning at 8:30 a.m. to pick up souvenirs from the Visitor’s Center before heading home. We were third in line to enter the park. By the time we left at 9:30 a.m. the line stretched all the way back to Highway 191. Moral of the story: GET THERE EARLY. You’ll avoid the lines, you’ll avoid the heat.

Night: It is also worth noting that it is beautiful to visit Arches NP just before dusk. The heat of the day will be lingering, not scorching. The lines at the entrance tend to be smaller, and you can get some awesome moonrise or moonset or sunset views surrounded by the grandeur of the Red Rock castles and windows. Simply sublime.