Simple Banana Bread

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The truth about this banana bread is that it was one of those moments where you have to shoot from the hip on. We finished off  a weekend with TONS of play time for the kiddos with not enough time left in the day to eat bananas, and my hubby got back from his epic cycling relay race from Moab, UT to St. George, UT and he and his crew didn’t have enough time to eat their bananas either.

This meant that we had 17 bananas, give or take. In different stages of decline and all ready to give up their banana ghost SOON! Very soon. It only left one solution: BANANA BREAD.

I should also admit here that I am a bread snob. Not the bread snob that can actually MAKE really great bread, but the kind of snob who likes to EAT really great bread and make snide remarks about sub-par loaves. The kind of bread snob who likes to COMMENT on others’ banana bread, but who does not have their OWN killer, kick ace, keeee-eiiiii banana bread recipe.

My mother-in-law does have that kind of a recipe! However, I could not for the life of me find her recipe! So I googled “best banana bread recipe”. This is the recipe at the top of the search. Congratulations to you food.com. You are the winner of the google banana bread algorithm recipe search!

This recipe is good. It is really, really good. I also love that it is SIMPLE. So so simple and straightforward, even down to the measurements of the ingredients. I also love the fact that the recipe calls for 4 bananas for 1 loaf. Some banana bread recipes only call for 2 or 3. This one is a solid 4, and that was great because after I’d culled through our abundance of brown bananas I found 8 passable candidates.

I went right on ahead and doubled this recipe. Worth a try. Though I am going to get my mother-in-law’s recipe again because it included greek yogurt and it was so perfect. Have a wonderful Wednesday!

XX, Megan

Ingredients

  • 1⁄2 cup butter
  • 1 cup sugar
  • 2 eggs, beaten
  • 4 bananas, finely crushed
  • 1 1⁄2 cups flour
  • 1 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon vanilla

Directions

  • Cream together butter and sugar.
  • Add eggs and crushed bananas.
  • Combine well.
  • Sift together flour, soda and salt. Add to creamed mixture. Add vanilla.
  • Pour into greased and floured loaf pan.
  • Bake at 350 degrees for 60 minutes.
  • Keeps well, refrigerated.

1. Cream the butter and sugar.

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2. Mash the bananas.

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3. Beat the eggs.

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4. Add the bananas, eggs, and vanilla to the butter and sugar.

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5. Combine the dry ingredients– flour, soda, and salt.

6. Add the dry ingredients and mix thoroughly.

7. Bake at 350 for 60 minutes.

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ENJOY!

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The Invention of Wings

For me, reading The Invention of Wings could not have come at a better time. This book deals with slavery, women’s rights, and the harsh realities of the lack of civil rights for blacks and women in the era just before the Civil War.

Perhaps some feel that the story of slavery need not be told again, need not be regurgitated through new eyes, new characters, new circumstances. We have ROOTS, right? We have 12 Years A Slave, we have Uncle Tom’s Cabin. Do we need more?

My answer to that question, and obviously Sue Monk Kidd’s answer is, yes. Yes. We should never stop touching back into history. We should never stop repeating its heights or its atrocities in word, or song, or discourse. Once we pacify ourselves enough to believe that history has nothing to teach us, humanity will have come to bitter ends.

In her own words, Kidd explains,

During my research, I came upon a thesis about the Grimké’s Charleston house that included a transcript of a legally executed inventory and appraisal of all the “goods and chattels” in the house at the time of Sarah’s father’s death in 1819. As I read through this long and detailed list, I was shocked to come upon the names of seventeen slaves.

They were inserted between a Brussels staircase carpet and eleven yards of cotton and flax. I read their names, their ages, the roles they performed—coachman, cook, waiting maid, washer, house servant, seamstress, etc.—and I read what they were supposedly worth. One slave, Diana, thirty-six, was listed as “useless” and valued at $1. There were four children included, ages eight, six, four, and three months. The eight year old was named Ben, the same as my grandson. Their mother was Bess, age thirty. Together the five of them had been valued at $1500.

The moment hit me close to the bone, in part because of how real and close these human beings suddenly seemed, but also because of the sheer banality and acceptability of listing them as possessions among the carpets and cloth.

Here was not just our human capacity for cruelty, but our ability to render it invisible. How do such things happen? How do we grow comfortable with the particulars of evil? How are we able to normalize it? How does evil gather when no one is looking? Discovering the seventeen names on the ledger was when I understood how dangerous it is to separate ourselves from our history, even when it’s unspeakably painful.

One of the reasons this piece of historical fiction felt so important to be reading in the NOW was the foment of so many racially charged clashes between police and the African-American community– and that is putting it nicely. Reading over an article in The New York Times today published two days ago titled “Beyond the Chokehold: The Path to Eric Garner’s Death”, I was struck again by the utter injustice of the entire scenario.

I was reminded of those subsequent deaths of Walter Scott, and most recently Freddie Gray. I remember the shock that went through me as I watched the scenes of police force in Texas to break up a teenage pool party. I was reminded that we, the people, would like to say that race does not matter in America.

I can’t even say that WE believe that, because I don’t really think most Americans DO believe that RACISM IS dead in America. RACISM is ALIVE. It may be more quiet, more toned down, more tempered with voices who want to say that people of color have hatred for the OTHER as well.

Or maybe most Americans do not believe that racism exists, and that is the actual rub. The ignorant idea that we have had ENOUGH talk, ENOUGH repair, ENOUGH distance and time and damage control beyond slavery and “separate but equal”. I think those ideas are filled with a dangerous, even deadly passivity– it doesn’t exist because I believe it doesn’t exist and what is everyone hollering about. No, RACISM not dead.

RACISM is still alive and well. HATISM is still fresh, too. This disturbs me even more. I recently read a post by Matt Walsh, a popular blogger whose self titled, sub titled blog reads that he is in the business of pedaling “absolute truth and alpaca grooming tips”. His second sub tag causing me to greatly question his first self given title and task.

So how does Matt Walsh, conservative blogger play in to Eric Gardner’s death? Good question. Matt recently wrote an article titled, “Dear Azalea Banks, please feel free to leave America and never return”. Walsh lambasts rapper/musician Azalea Banks for he comments in an interview with Playboy where she ignorantly and idiotically spoke about hating America and hating white people.

I can honestly say her words were rude, mean, hateful, and in poor taste. You may even call her remarks racist. They are. But what I do not understand is why? Why, Matt Walsh? Why did you need to take aim at an uneducated, ignorant, rude, African-American woman?

How does this advance the cause of care, kindness, love, equality, compassion, goodness, uplift, and yes, TRUTH. Did you speak the TRUTH, Matt Walsh? I didn’t find truth in Walsh’s words at all. In fact, instead of truth, his article made me sad, somber, decidedly angry, and hurt. Why?

Why was I hurt by an article written by a blogger that I know very little about who chose to write about a rapper/musician (if you can even call her that, Walsh and I can agree on that point) I know nothing about? I am hurt because rather than advancing any vein of discourse, rather than actually intelligently, reasonably pointing out some ignorant comments by an uneducated person, in a sordid context, Matt Walsh chose to undress Azalea Banks even further in front of everyone– in front of America.

He chose to use his small white male blogger power words to take Azalea Banks down. And he did. He won. Nearly all of the comments on his feed praised his punches, and raised a figurative glass to his exit invitation to Ms. Banks.

What I don’t understand is why? Why did Walsh stoop to her level? Why did he open her up to all 293 comments made on his article that was picked up by The Blaze? Other than offending Walsh personally (because honestly, who does believe that middle American farmers are to blame for the continuance of rampant racism across our nation) because Banks obviously does not like white people, and that is sad and not nice. But why did Azalea Banks gather Matt Walsh’s hatred?

This to me is the PROBLEM. We simply cannot see past the end of our own noses or our own egos. So when there is money to be made, headlines to be plugged, and vitriol to sling, we will do it in protection of RACISM, upholding racism. Or at least in Walsh’s way, we will point out that other people of other colors hate our color just as much as we hate theirs. Why?

I do believe that we need people to stand for civil discourse, for reasoned or even heated debate and public discussion. But my feeling is that letters like Matt Walsh’s are only an invitation to MORE hatred. None of these stories or histories is one-sided. I need and want police officers who uphold and protect and defend our laws. We need police officers. I do believe that their lives are worth everything. When did we loose sight of the fact that EVERY LIFE IS WORTH EVERYTHING?

Even Azalea Banks? When did we loose that? Well, maybe we didn’t have much to loose because WE are still pushing, struggling, fighting, raging, writing, choking, shuffling our way to it– to this trait called kindness, to this universality called love, to this place called Zion.

Will we ever get THERE? Will WE? I am talking the UNIVERSAL WE, sweet friends? Will we ever get to the place where we realize that we HAVE often looked at others with difference and seen LESS. We have written their laziness, their unwillingness, their unworkingness (yes I realize that this is NOT a word), their criminality, their lasciviousness into our hearts.

But I want to make it clear that those traits are not manifest simply in a subset of humanity– a color, a race, a gender, a culture. They are carried in the nasty little parts of each of us. So while we try to root them out, why don’t we do that INDIVIDUALLY with our MAKER and then leave a little room for OTHERS’ processes in the process?

Yes, Ms. Azalea’s comments are ignorant at best and unconscionable in a WORLD where people truly see and know and SEEK to understand one another. There was nothing okay, or right, or uplifting about her comments either. He words degraded others too. Walsh is right. But it is his words, so well crafted, grammatically accurate, bitingly chosen, and brazenly published. His words bring me grief. Head in the hands, what has humanity come to, grief. No truth in them.

He shows me the REAL world in which I live. A world of people that WISH we had come so far, far, far from Charleston, S.C in the 1830’s. The Charleston marred by a torture chamber labeled as a workhouse, one race who owned another, one gender who owned them all, one oppression after another. But who we are instead are people still intent upon racializing, zealotizing, naming, undressing, spitting on, and oppressing others like a world we so claim we want to leave behind.

My prayer is that we will. My prayer is that we will invent those wings and fly. These dreams of equality, of love, of understanding are not lost on me. They are recognized still and they are realizable. They need not be deferred. I really enjoyed this book, and it made me think a LOT about THAT kind of flight. The Invention of Wings.

XX, Megan

Science Friday: Arctic Animal Fat

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I mentioned in an earlier post that we have a couple friends who are spending time at our house this summer. These two wonderful girls have so much vivaciousness and life packed into them, it is already impossible to imagine what our summer would be like without them! Dull. To say the least.

Anyway, these two cuties will be joining us for Science Fridays some weeks here on Refined + Rugged and this was our first Science Friday as a group of 4 littles + 1 mama. It was SO. MUCH. FUN!

The premise of this experiment is to question how animals stay warm in the arctic where the temperatures are freezing and ice = home. I began this experiment with one of our favorite games. We call it The Animal Game. In short, the person choosing the animals says, “I’m thinking of an animal…” And proceeds to give ONE clue about that animal to get the game started.

In this case, I was THINKING of a Polar Bear, and the kiddos guessed it almost right off the bat. The polar bear was our entrance into a discussion of other arctic animals– arctic hare, arctic fox, ermine, caribou, harp seal, beluga whale, orca, etc. Then I posed the question: How do these animals stay WARM in their frozen environment.

FUR! They all shouted simultaneously. Yes, a thick coat of fur does help some of these animals stay warm in the frigid conditions. What else might keep them warm?

FAT. The answer is fat. So we set about to see how fat keeps these animals warm in arctic home.

Happy Science Friday!

XX, Megan

1. First, I gathered the supplies above. Shortening, disposable gloves, a big bowl, ice, water, and plastic wrap (not pictured).

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2. We filled the two bowls with water and ice and gave them a good stir to make sure the water was nice and cold.

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3. Everyone got to test their little egos against the COLD water! How LONG can you keep your hand in the ice without protection?!? This one above, a smile for every challenge!

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She swore she was going to make it to 200!!! We counted to 31 and then I called it good. She would have kept going!

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Look at the determination in those eyes. She told us up front she was counting to 20 and she did!

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This little fellow would barely put his finger tips in the water. He just kept yelling about how cold it was! See his hilarious reaction below!

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Ei-eeeeeeeeE!

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“But it’s just. too. cold!” Not a fan of the cold water. I had to hide my laughter. Just a little dramatic, don’t you think?DSC_0070

Then everyone had to play in the ice water just a little more for good measure. We discussed how COLD the water was, how COLD it must be to live on an arctic ice sheet, and how COLD temperatures in the arctic can really reach– negative 50 degrees celsius!

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4. Each kiddo put on a disposable glove.

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5. Then I had them make a fist with their hand in the glove. We covered the fist in the glove in a BIG ball of shortening. Like REALLY covered the entire hand.

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6. Immediately after I put the shortening over their fist, I covered each shortening covered hand in plastic wrap. No sense in having big chunks of fat floating in your ice, right?! Don’t you just love the difference in the two poses with their fat fists! Killing me.

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7. Everyone got to stick their hand into the ice again. This time they had the protection of the glove, the fat, and the plastic wrap. “I don’t even feel the cold, Mom.” He declared.

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8. Finished! The amount of time each child could or would put their hand in the water was MUCH increased. We counted to 60 with my oldest son, and then talked about how fat is an important bodily component of arctic animals! Fat is their insulator. Fat (along with fur), keeps them warm!

Then we played in the water some more with our fat fists. Clean-up on this one was SUPER easy. Just pull off the glove from the wrist down. The entire ball of fat should just slip off into a trash bag. ALL DONE!

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*The experiment we tried this week was one I got from a preschool site, HERE. I’ve gotten several more questions about where I get my projects from. I get most of my DIY projects from Kiwi Crate. They have a fabulous Science Project section under the DIY tab on their site, and all of the projects there are FREE!

You may have also heard about Kiwi Crate on my site because we also subscribe to their Crate, and receive a box of arts, crafts, experiments, and MORE, monthly. While I’ve posted some activities we’ve done with our Kiwi Crates here on the blog, most of the Science Friday posts are DIY. I also like to pull from random places all over the internet, so for example we did a “Walking on Eggs” Science Friday last summer, and I got the info for that project from a totally different website.

We may recreate that experiment again this summer for the blog, so stay tuned. Let me know if you have an other questions, I’m happy to share experiences and advice. But for the most part, the projects we do here are straightforward, and very easy to recreate in your own home!

The other place you can go to get Science Friday ideas is HERE! Right here on Refined + Rugged. I post our experiment almost every week, and if you want to look at past projects you can simply type “science” into the Search box on my sidebar. That should pull up all of the projects I’ve posted here!

Lentil and Beet Salad with Honey Lemon Dill Dressing

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I am jonsing on this salad. It is fresh, it is delicious, and it was really, really, easy to make!

Wednesday is really our get-all-of-our-stuff-done day over here at casa Refined + Rugged. With summer this catching up has really turned into choring, listing, and doing a lot of run around errands each Wednesday. So when I have the opportunity to make my evening as chill and as relaxing as possible by simply preping a salad in the morning to eat that night, I’m on board.

Plus, then I don’t have to feel so bad about my toast addiction (although we also ate homemade wheat bread with this meal) or my random lunch choices. Read: eating leftover veggies from the kids’ plates and really wishing for another piece of toast! 🙂

This salad was so delicious that my husband asked if he could take the leftovers with him on an upcoming cycling race. Instead of sending leftovers, I’ll be whipping up a fresh batch of this for him for the road!

Do not let your jaw drop when you hear that I got this delicious salad from The Scramble. We recently had friends over for dinner and couldn’t stop singing the praises of this awesome meal planning service. We love this site so much, we just can’t help but share our enthusiasm!

I hope your Wednesday is as bright and cheery as leftover beet juice!

XX, Megan

Ingredients for Main Dish

2 cups cooked lentils, (or 1 cup uncooked)
4 beets, diced
1/2 cup crumbled goat or feta cheese
1/2 lemon, juice only, about 1/4 cup
1 Tbsp. honey
2 Tbsp. extra virgin olive oil
2 tsp. fresh dill, finely chopped, or use ½ tsp. dried dill

Sides

Whole wheat bread and pistachios.

If you are steaming the beets yourself (I’ve heard that Trader Joe’s actually has a vacuum package of beets, so yay for you if you can grab one of those) you’ll need to start your salad well in advance of your meal. Steam the 4 beets, green stems removed, in 1-2 inches of water, simmering with the lid on for around 45 minutes or until they are tender.

When your beets are halfway finished, boil 2 cups of water for your 1 cup of lentils. (This is only if you have quick-cooking lentils, make sure to read the packaging on yours as some of them need to be soaked overnight!) Bring to a boil, and then reduce to a simmer for 15-20 minutes.

Meanwhile you can mix up your dressing. Mix the oil, lemon juice (I used 1 whole lemon instead of just 1/2), honey, and dill in a large measuring cup. Whisk thoroughly. Set aside.

When your beets are finished simmering, drain under cold water and then skin them with your fingers or you can use a vegetable peeler. Let them beets cool for a few more minutes as you drain your lentils. Allow both to cool to near room temperature. Then dice the beets, and mix the beets, lentils, and feta in a medium bowl.

Top the entire salad with all of the dressing and toss gently.

ENJOY!

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1. Simmer beets and lentils.

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2. Mix the dressing. DSC_0013

3. Dice the beets.

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4. Toss the salad gently with the dressing.

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4. EAT!

*The Scramble is a meal planning service to which you can subscribe here. For a fantastic price you will receive 5 weekly meals which means 5 recipes (main course plus a side dish), complete grocery list, the ability to tweak the number of people you are making for, and full nutrition facts. PLUS tips as to how best to PREP your meal beforehand, add a punch of FLAVOR, and how to SLOW COOK almost every recipe if you’re especially slammed that night. This wonderful service really does live up to it’s name. You can come home at 6 p.m. and be sitting down to a DELICIOUS, HEALTHY, HOME COOKED meal by 6:30 p.m. most nights.

A Wrinkle In Time

Let’s try this again, shall we?

I have been trying to get this post in order for nearly two weeks, and I’m pretty sure it ghost posted it last Tuesday when I forgot to send it back to the drafting board for major revisions! (Read: I was still trying to finish re-reading the book!) So here is my RE-vised post about my RE-read of this wonderful book: A Wrinkle In Time.

Do you have a favorite book you read as a child or a young adult? Do you have a book that you still remember vividly even though it has been many, many, (maybe I should put three many’s here because I am in my thirties?) many years since you have read it? Do you have a book(s) that has changed you somehow? Maybe all literature changes us. I haven’t thought on that enough, or formulated a lengthy treatise on the subject.

Maybe LITERATURE is LITERATURE because it’s intent is to CHANGE US– to make us better people in the reading– the purpose of all FINE ART, yes? For purposes of this post it would sound grandiose to say, “The book that changed me most was A WRINKLE IN TIME, by Madeline L’Engle.”

But that statement wouldn’t be totally accurate. In fact, the moment I purposed that statement to myself in my head to write here on the page I began listing other books that changed me, that have sunk in deep. I’ve shared some of them here already– Desert Solitaire, The Absolutely True Diary of a Part-time Indian are a few I’ve shared here on my blog.

But some other young adult titles come to mind like The Giver, and Maniac Magee, and To Kill A Mocking Bird, and The Devil’s Arithmetic, and Night by Eli Wiesel, and The Book Thief, to name a few.

The ephemera that has stayed with me surrounding A Wrinkle In Time is that it is one of the first books where I not only fell in love with the BOOK itself, I fell in love with the AUTHOR. After finishing A Wrinkle In Time, I remember heading to my elementary school library in search of other titles by Madeline L’Engle. That desire to read everything that someone has written is still a great way to find great books.

I also remember A Wrinkle In Time because it was my soft introduction to sic-fi/fantasy. A genre that I don’t really read much now as an adult, but I remember how much I loved L’Engle’s mix of space, time, science, and off-planet experiences. Now listen, you don’t have to be a geek to enjoy L’Engle’s works.

In fact, they are perfect easy adult reads for lazy summer evenings, and I dare you to read (or re-read) A Wrinkle In Time and NOT seek out the other titles in this series– A Wind In The Door, and A Swiftly Tilting Planet. The premise of A Wrinkle In Time is Meg Murray and her younger brother Charles Wallace’s search for their missing father. A renowned physicist who has gone missing in a top-secret government mission to… the children can only guess.

I cannot get enough of L’Engle’s word use, character descriptions, or dialogue. I revel in her easy use of beautiful verbiage, too. Maybe that sounds like a standard description of what a writer is hoping to do in a text, use beautiful language.

But I’ve recently read some books where the dialogue seemed forced, the word choice sup-par, and the plot over-burdened with drama and continuous details that felt as though the author wasn’t simply trying to navigate you through their story, but bludgeon you with crazy circumstances to keep you reading, i.e ala evening news style. (The House We Grew Up In, I don’t recommend the read.)

Last of all, I love L’Engle for her heart. Yes, ever the sap. I love that Madeline L’Engle loves. She loves to write. She loves her characters, and love is her driving motivation in her work. You can hear it and feel it, and it will fill you up through this book!

XX, Megan 11270336_10102021832263846_660076108398222106_o