El Deafo: Cece Bell

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When I began this blog I had the overblown aspiration that I would do a Book Review post every week. I don’t have enough online laughter for that idea at this point (heck, I haven’t even been able to maintain Science Friday this school year).

Despite my lack of time to read for myself, I have had increasing opportunity to read with my children. Which is awesome. I grew up in a home where reading was a priority. Hello English teacher mother! I wanted to carry this trait into my own home.

If you read any Freakonomics back in the day, you know that according to Stephen Dubner and Steven Levitt (link to USA Today article, and Marketplace article ) there is NO SHOWN correlation between reading to your children and raising standardized test scores. (However there is a correlation in student test scores and HOW MANY books they have in their homes. Go figure.) In fact, they purportedly found that it is not HOW you parent, but WHO you are as a parent that counts.

For my part, I press on in reading to my children (fruitlessly, in terms of economic utility:). I DO believe that it builds brain cells and lifelong connections to understanding information and educational processes.

Our school system has also helped to solidify our reading resolve. My oldest is required to read 20-30 minutes each evening. While there are many nights we’ve read more than the required minutes, the accountability of reading charts has kept us on a track and geared to consistent, everyday reading patterns.

Along these lines we are ALWAYS looking for new reading material. I posted some of our favorite reads this summer here. But the search perpetually continues.

I recently picked up El Deafo from my oldest son’s school Book Fair. I could not be more surprised, enthusiastic, overjoyed, and excited to share this wonderful book with all of you!

Purchasing El Deafo was a complete FLUKE. Other than the fact that it was a Newburry Honor Book, I didn’t have any inkling how WONDERFUL this book would be for my children and for ME! I LOVED IT!

El Deafo follows the life of Cece Bell. A little girl who becomes deaf (partially so, you’ll learn more about her harrowing illness in the text) at age four.

Cece attends an all deaf school in Kindergarten where she is in a classroom of all deaf students her age. Here she is taught to lip read, a pivotal skill in her real world arsenal of integrative tools. Very quickly Cece’s is given the opportunity to use her lip reading skills when she is placed in a normative school class in First Grade.

For various reasons (read the book, and you’ll know!) Cece creates an alter ego name El Deafo!!! El Deafo, Cece’s super hero persona, allows Cece’s internal-counciousness safety and respite from a world that is often full of misunderstanding and misjudgment for people with disability.

For example, Cece doesn’t need her teachers or friends to talk more LOUDLY or more slowly on her behalf. She simply needs them to look her full in the face so that she can read their lips properly. In fact, speaking more loudly and slowly often inhibits Cece’s ability to understand the speaker. It would never have crossed my mind that speaking slowly and loudly to someone hard of hearing might actually be MORE difficult before reading El Deafo.

However, that is also not to say that Cece’s needs are the same needs that others with disabilities need or will struggle with. For example, Cece’s mother takes her to an American Sigh Language class. But instead of feeling served, further integrated into the classroom, or excited to be able to use Sign as an avenue of further communication from others, Cece feels as though learning ASL only causes further distance between herself and her peers.

She feels as thought the class members are signing AT her not TO her. They are using her to increase their Signing skills, but don’t care to actually KNOW who Cece is, or what SHE truly cares about.

The key statement Bell makes is that while disability may make that particular human DIFFERENT, unique, or misunderstood, disability doesn’t  but it doesn’t make them not human or un-human. Cece’s desire to be “normal” is very real. Her desire for her friends, family, classmates, teachers, and neighbors is to treat her in the same manner as her peers is VERY strong.

This diagram of Cece’s phonic ears helps us to understand some of the difficulties she faces when it comes to being different, but wanting to be included and normal.

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Hilarious, right?!? I loved this book because of it’s humor. I cannot tell you how many times I laughed out loud. I cannot tell you how many times I said, “Oooooh!” For me that “OOooh.” Was a breakthrough in my understanding into the nuances, needs, desires, and alternative world that those with disabilities live in and face every day.

Cece Bell has connectively, communicatively, compassionately created a BEAUTIFUL BRIDGE between the world of disability (no matter how different and INDIVIDUAL those needs and mechanics are for each person) and the world of the normal. She explains the reality of the loneliness her disability brought her. She details the friends who POPPED her bubble of loneliness and made her hearing aids and phonic ear a NON-issue in their friendship.

She explains her desires to be the same as everyone else, while also celebrating her Super Human Abilities to understand and even fight disability head on through the character of El Deafo.

The truth of the matter is that children with disabilities may have different needs than other children. They may have specific tools, like hearing aids, which are necessary to cope and integrate in the world around them. But they are also looking for those basic human desires– love, inclusion, compassion, acceptance, friendship.

I saw this book as a beautiful way to teach my boys about the need for love, care, inclusion, empathy, and always seeking further understanding for children and adults with disabilities. Thank you for building this bridge, Cece Bell! Run out and grab a copy of this beautiful book for YOURSELF today!

XX, Megan

Outtakes: Saying Goodbye to Summer

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This summer was not AT ALL what I expected it to be. We had plans to hit up Glacier National Park (still on the list for a future summer adventure!). We had intentions of making it to California to see my sisters which has been a summer ritual for a few years. My boys both love the seeing their cousins and LOVE spending time at the beach.

We had plans to head back to my husband’s home state– Oregon– to see friends there and maybe catch a Ducks game. None of these things happened.

Instead, the Great Middle American Road Trip happened. You can read about it here. I wouldn’t trade that experience for anything. Thousands of miles spent crossing America’s breadbasket and back was a really incredible feat. I will never forget seeing my boys smile and laugh with my Grandfather, or listening for the hum of Cicadas, or watching the sun set over the endless fields.

My Very Merry Unbirthday happened. An epic surprise party thrown by my husband where all these amazing people showed up in my backyard. We talked, and laughed, and listened to great music. We ate, and laughed some more. The children played on around us. It got late. It was SUCH a wonderful time, moment, party!!!

Bug hunting happened. Camping commenced. A large overgrown bush at the end of our street became the club house, the science lab, the play place. Bike rides rolled out. Lotoja was conquered. Sunsets were ogled. Farmer’s Market was a favorite.

The other miracle of this summer was spending time with our two sweet little girl friends weekly. There was something so precious in that time spent together. Partially because my life is so saturated with the boy kingdom, partially because it brought the perfect change of pace, partially because we got to spend time with them riding horses and soaking in farm vibes with their grandparents. I hope that I NEVER forget those sweet moments.

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There are some things I simply can’t put a finger on in the goodness that was this summer. For me, it was learning an added measure of patience when life does not go the way you had planned. Patience when things seem to be left hanging and changing and then hanging again.

I’m the first to admit that I struggle with change. I like stasis. I like familiarity. I like routine. Maybe many or most of us do like those things, but I have family and friends who seem aptly equipped to change and refresh and morph whenever life requires it!

Routine can be stifling. Familiarity can be dull. Stasis can deaden. This summer required ME to reexamine some of those long-held beliefs, values, and security blankets. It was fresh, and it was sustaining all at once.

It required me to take a look inward and ask myself to let time pass, let questions go unanswered. I was able allow life to unfold before me without pushing and prodding it to give up its mysteries. And while this summer we spent most of our time at home, which is a change from some of our previous summers. In the end after all was said and done, it was ever. so. good.

So let this be my goodbye to summer. To the slip-n-slide days and the Science Fridays. To the horseback rides, and the flies dancing over the trampoline.

Goodbye to the long sunlight that seemed to glance forever at our life. That gave us every opportunity to suck down popsicles, shaved ice, and milk shake after milk shake.  Goodbye to the evening barbecues that stretched until the bubble of the day’s heat popped, and the cool mountain air descended for the night.

Goodbye to nights spent stargazing and ogling the moon’s surface with our little telescope. Goodbye to sticky skin and sugar stained smiles. Goodbye to gauzy dresses and swimsuits. Goodbye to temperate bike rides and mountain bike races. I will miss you.

Goodbye!!

XX, Megan

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Bonus Sweat Session

Just. ONE. MORE!!!

Yes we are firmly fixed in October at this point. And is it just me, or do Mondays come way too quickly?!?

I wanted to post ONE MORE cycling workout today, as I really enjoyed this profile at the gym for several of my workouts last week.

This particular workout takes us away from the hills and that heavy resistance we’ve been pushing, and moves us into speed work. You are going to work out those heart muscles today on sprint sets, so I want you to look at where you want to ride. In terms of resistance, you should shoot to carry a middle level.

On a resistance scale of 1-10 you are looking for a 5, 6, or maybe a 7. Though your resistance is mid-level, your RPE or effort should still be solidly in the 7 or 8 range on the scale below.

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The key here is to pick a resistance level that you can surge and sprint on. A resistance where you can hit 85% + of your Max Heart Rate, that still allows you recovery in between. You also need to make sure you have ENOUGH resistance on the fly wheel that you aren’t spinning out of control.

Please keep in mind that this workout is transferable to a stationary bike, recumbent, elliptical machine, or your cycling trainer set up in your living room!

You will be doing 4 minute intervals. Each interval consists of two 30 second sprints, each followed by 30 second recovery; then you’ll hit a 1 minute sprint followed by a 1 minute recovery!

Warm-up

4 minutes stretch and warm up your upper body

4 minutes of pick-ups 30 seconds on then 30 seconds off

4 minute hill climb adding resistance every 45 seconds

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30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

4 minute climb. Add resistance. Take it slow. Contrast.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

*A note about music. I have yet to get a playlist laid out in one of these Sweat Sessions, but I cannot emphasize enough HOW WONDERFUL and IMPORTANT music is in a good workout.

For this profile, I simply loaded up 10 of my favorite 4 minute songs, and went after it!!!

Take Monday by storm!

XX, Megan

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September Sweat Sessions: The Challenge

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I posted a call to action on Monday, but I didn’t do a very good job of explaining my intent or promoting my purpose before diving right in to my September Sweat Sessions. Typical.

Plus, then I posted the most perfect Peach Upside Down Cake on Wednesday. The consumption of which is totally counter to my September fitness goals. I wanted to slip that delicious recipe in there for you before all of summer’s perfect peaches were gone!!! So if you, my wonderful readers were a bit thrown off, I understand!

Or if you are just tuning in to accept the challenge to Sweat with me this entire September, WELCOME to my second challenge post!

Allow me to elaborate with part of my story. (*Or skip directly to the challenge.) I am looking to lose some summer weight. Unlike some, I actually find that I gain the pounds more during the summer than I do during the winter. Call it reverse hibernation, call it falling off the proverbial wagon, call it lack of self-control, and love for all of summer’s juicy foods. It is all of those, I’m sure, and this has been my cycle for many years.

In fact, maybe last summer was the first time that I maintained my exercise goals through summer break. I’ll credit that to an incredible personal trainer, and the fact that I was prepping to for bikinis all day, every day in Costa Rica.

I feel that my summer weight increase goes all the way back to my college days in Alaska working in the seasonal tourism industry there. I always kept up a rigorous workout schedule while I was in college. I ran nearly every day and had periods where I was weight lifting three or more times a week. This kept me in great shape.

But when summer hit and I headed north (for seven glorious summer seasons, mind you!), the weight came on. I let all of my working out and healthy eating habits slide. I can cite all of the reasons for the slide– I was constantly traveling, it was an every summer reunion with some of my best friends, I was making up for all of the stricture and schedule I placed myself under during school, work was long but the days were longer. I was hungry.

I find a similar cycle in my life now. When summer comes I’m ready to cut loose! I’m ready to break the rules. I’m ready to eat all the shaved ice. I’m ready to NOT pass on the french fries. I’m ready for a milkshake-a-day, and I can assure you that it is NOT the same as an apple, kids. I also tend to eat more meat as we grill and entertain during summer months, and look the other way when it comes to making sure I am eating my veggies.

My meal planning game gets weak. Because another thing that has kept us eating healthily over the years is definitely The Scramble. Roll your eyes, I know that I talk about it all the time, but the meals in this plan are healthy and filling. This is the Goldilocks of meal-planning sites if you ask me. The meals aren’t too big and they aren’t too small. They are JUST RIGHT.

But sometimes in the summer even those meals go out the window! And that doesn’t even cover VACATION and TRAVEL! OY-VEY!

Then comes September. NOW. I’m ready to shape up and lean out. I’m ready to eat clean and leave the junk behind. What is the point of all of this fitness/exercise/eating talk? The point is it is ALWAYS good to reset. Health and well-being of our bodies require it. Again, and again, and again.

What about you?

What are your fitness cycles? Do you see a pattern in your exercise and eating habits? What are your get moving and eat clean weaknesses? What are your motivations? What keeps you working out? What help you to make healthy food choices? Are you prepared? I hope you are prepared to:

Be prepared to Sweat

Be prepared to Work Hard

Be prepared to Hurt

Be prepared to be Out of Breath

Be prepared to Want to Quit

Be prepared to Keep Going

Be prepared to Drink more Water

Be prepared to Eat Healthily

*Here is my plan. I am going to work out every WORK day in September. That’s five days a week. At least. I am going to split my time between indoor cycling and weight lifting with a smattering of yoga because those are my go-tos. I will be posting an indoor cycling workout here on the blog once a week. This week’s workout is posted, here. You can repeat this workout 2, 3, even 4 times a week if you’d like to.

Then I am going to keep my weekends active, and by active I mean FUN! I am going to go out there and revel in Autumn. Whether that means going on a hike with my boys, taking a walk around my neighborhood (I don’t do that nearly enough), hit the paddle board for a sunrise moment, or pedal down to town for some more peaches.

I am going to reign in my sweet eating. For me, I’ve found it’s best not to cut treats out altogether. So I have a sweet or two each week. Fine. But it will not do for me or you to be eating something sweet EVERY. SINGLE. NIGHT. It is counter to all of the hard work you will be putting into your workouts.

I am challenging you to do the same.

The reality is that you can do this. My advice is that you shouldn’t be afraid to sweat, don’t be afraid to grit your teeth and dig in to your workouts, and don’t be afraid to smile while doing it. My advice is to take it easy on the food. Don’t go slashing carbs and burning all of your refined sugars. Moderation. (I say this as a person who could pound a pint of ice cream in one sitting, so please understand that Moderation is a constant practice for me.)

I really want that extra pick-up in metabolism. I want to feel a little lighter, and I want to have that strong edge. I’ve also noticed that as my boys have gotten older, I have actually had to work HARDER at my weight training goals simply because I’m not lifting them and hauling them around anymore!

You can cardio until you’re blue in the face, but if you really want to CHANGE your body for the better, if you really want to be in the best SHAPE (and it will be YOUR SHAPE, friends. You will also have to love the package that your body is altogether, because it is a beautiful thing), you will need to incorporate strength training into your workouts.

I’ve often said that I didn’t have biceps until I had babies. For me, having children made me stronger– both mentally and physically. Chanel whatever makes you feel strong and use that as your impetus to get moving!

Plus, I hope you’ll think of THIS SONG every time you head to the gym– the treadmill downstairs, the stairclimber, the weight lifting class, the kick boxing circuit, the elliptical machine, the yoga flow, the core blast, your insanity tapes, or Pilates video.

If you do those things consistently, you will see a DIFFERENCE in your body. Coupled with healthy eating you will begin, gradually, to feel better. You will have more energy. You will have more endorphins. Your pants may fit just a little bit better. You will certainly see an increase in endurance for the stairs at work, and the local walk-a-thin, and chasing after your kids, and that hike with your buddy into the hinterland. You will most likely even breathe easier.

SO, in the words of Snoop Dog, “I want to make you sweat.” Will you join me?

Let’s do this!!!

XX, Megan

P.S. Another cycling workout will post Monday, and we’ll check in again on Friday, shall we?

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September Sessions: Let’s Sweat

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Well, this is it friends, the final day of August. I can’t figure out if it is a being-old thing, a being-a-mom syndrome, or just plain reality that summertime literally FLEW by!

We had one of the most wonderful summers on record. You may have already seen my post about our Epic Road Trip, here, or checked out my Fall Style Mash Up, here. You may have already read about the blessed opportunity we had to ride horses all summer, and I’m working on a post about how much this summer meant to us, so more on that later.

How was your summer?

For me, summer also meant taking time to indulge. Maybe a little TOO much in the food department. And while I don’t regret even ONE of my chocolate Reese’s peanut butter cup milk shakes. I AM seeing the results of my laissez-fair attitude toward food– and rich food, and treats, and drinks– NOW. On the scale.

In that vein I bring you the September Sessions. Opportunities to have a good long SWEAT. In fact, we can do it together. Virtually. Come sweat alongside me as I re-lose some of what I’ve gained. I’ll miss those chocolate Reese’s peanut butter cup shakes, but I won’t miss that little tire creeping up around my middle. I’ll miss the anytime snack times, but I won’t miss those flappy arm backs. I’ll miss sugary drinks and sweet bites, but I won’t miss tight pants or button fights.

I’ll be posting a weekly spin workout, and coming at you with lots of other workout tips and tricks. Well… are there really any tricks? The trick is to get up, get out there, and do the work. Like that picture of the hand penned sign at my local gym. Stop Wishing. Start Doing.

NOTE: This is advice from me and from my experience. None of this is directly linked to (but definitely based on) medical or professional opinion, so before you begin this or any other workout program, speak with your physician! This week’s workout BELOW!!!

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Today’s workout is an exercise in CONTRAST. Heavy hills and high cadence “descents”.

So strap on those spin shoes (or cinch your tennis shoes down), and come with me!

First, the profile. You’re going to be going from one of your hardest resistance levels, down to a much easier, much faster resistance/cadence. You’re time split will look like this: 3 minutes on heavy resistance (as if you are climbing a hill), followed by 2 minutes of light resistance (as if you are on a true flat and really pumping out the speed).

When we talk about heavy resistance if you imagine you have a sliding scale of resistance 1-10 available on a standard spin bike. 1 being your easiest “gear” and 10 being your hardest “gear”. So in this profile you need to choose two totally contrasting levels of resistance. You need a solid 8 or a 9 (those will be the hills, friends), and you need a 3 or a 4 (this will act as your “descent” or for this workout you can feel for a true flat because you should still feel some resistance against your fly wheel even when you hit those two minute “descents”)

WORK OUT 1:

Warm-up: No gear for 3 minutes, add 1 gear for sprints 30 on 30 off for 4 minutes, add one gear every 45 seconds for 4 minutes. Take all of your gear off for 1 minute, then find that first hill!

3 minutes: 8-9 Heavy Hill Climb

2 minutes: 3-4 A “descent” or a true flat, find that speed, that high cadence. But make sure that you are not rocking around or flopping in your saddle. This will be a sign that you DO NOT HAVE ENOUGH RESISTANCE on your wheel.

Repeat this 2 more times. THEN…

5 minutes: 8-9 Heavy Hill Climb

2 minutes: 3-4 High Cadence “Descent”

Repeat this 1 time. THEN…

Repeat those 3 minute hills and 2 minute descents 3 MORE TIMES.

Cool Down.

This workout should last just over an hour. An hour of true ride time plus about 10 minute warm-up and 10 minute cool down. Feel free to tweak and tune for the time and the ride YOU NEED!

I like to do a spin work-out two to three times a week.

XX, Megan

P.S. Next week we’ll talk about this monster (pictured below). The stair climber. Such an unassuming machine. Some folks may even see it as old fashioned. But will give you a killer workout, no sweat spared! See you next Monday!!!!

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