The Great Thanksgiving Listen: StoryCorps

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This Thanksgiving I am grateful for StoryCorps. The non-profit organization who has made it their mission to listen– to 911 survivors, to inner city school kids, to veterans, to immigrants, to lovers, to friends, to parents and grandparents, to civil rights activists– to everyone.

I have spoken about StoryCorp several times on Refined + Rugged, here and here. There are some very exciting happenings happening over at StoryCorp this Thanksgiving.

The first is that they were the Ted Talk prize winner for 2015. With the 1M dollar prize, StoryCorp founder David Isay created the StoryCorp App.

Now with nothing more than your smart phone and the StoryCorp App, you too can participate in recording the voices of your grandparents, parents, elders, or even friends.

StoryCorps is spear-heading The Great Thanksgiving Listen this Thanksgiving, November 26th, 2015. They are inviting EVERYONE to download their app and record the memories and voices of a loved one.

It is so easy! Choose someone to interview. Download the app. Pick some really good questions. Find a quiet place to record. Listen. Closely.

Then share your interview with the WORLD. StoryCorps aims to create the largest archive of human voices ever recorded.

The Great Thanksgiving Listen encourages us to ask and listen. To look outside of ourselves into the narratives of others and recognize the family, community, and friendship building that occurs when we LISTEN to one another and our personal histories.

From the StoryCorp Website:

“This Thanksgiving weekend, StoryCorps will work with teachers and high school students across the country to preserve the voices and stories of an entire generation of Americans over a single holiday weekend.

Open to everyone, The Great Thanksgiving Listen is a national assignment to engage people of all ages in the act of listening. The pilot project is specially designed for students ages 13 and over and as part of a social studies, history, civics, government, journalism, or political science class, or as an extracurricular activity. All that is needed to participate is a smartphone and the StoryCorps mobile app.”

To be honest, I haven’t chosen a loved one to interview yet. I may have to record my interview the day after Thanksgiving.

But the great thing is that the StoryCorps App isn’t design ONLY for The Great Thanksgiving Listen, it is designed to be used any day any where around the globe!!!

Click here to learn more about StoryCorps and ME, and how you can participate in The Great Thanksgiving Listen.

Click here to follow The Great Thanksgiving Listen on Facebook.

Click here if you are a teacher and want to learn more about how StoryCorp is partnering with High School Teachers and Students everywhere to participate in this National Day of Listening.

Click here to read more about the StoryCorps app for iPhone or Android.

Try it out. Set up an interview and have a listen. I would love to hear how your conversation turns out.

XX, Megan

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Family

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Love.

We’ve had family photos taken each year for five years or so. I love the work our friend Aubreigh has done each year, and this year is no exception. She did an awesome job*.

Besides capturing individual portraits of the boys which are 1000 times better than school photos, it has been fun to watch our family grow and change and age.

There was a moment last night when the boys were brushing their teeth and I just stared. Gazed at them, wondering how they grew so quickly from babies to boys. Wondering how those gorgeous, delicious, eight pound bundles had become these people who could brush their own teeth.

I’ve had those fleeting pauses, those frozen reflections before– tying a shoe, giving a hug, receiving a smile, watching a new developmental stage  or skill be obtained.

But I have to admit that sometimes it is not the excitement of the first bite of food, or the first word or step that gives me these glimpses into how far we’ve come together.

It is the little things that bring me the most reflection– the seemingly mundane. I get all filled up with the goodness, feeling, and immense intricacies of family. Like two boys, who were once tiny babies, now brushing their teeth side by side at the bathroom mirror.

Don’t even get me started on flossing ;).

Life.

XX, Megan

* These family pictures were taken by our good friend Aubreigh Parks. You can  see her site here, and her Facebook page here.

El Deafo: Cece Bell

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When I began this blog I had the overblown aspiration that I would do a Book Review post every week. I don’t have enough online laughter for that idea at this point (heck, I haven’t even been able to maintain Science Friday this school year).

Despite my lack of time to read for myself, I have had increasing opportunity to read with my children. Which is awesome. I grew up in a home where reading was a priority. Hello English teacher mother! I wanted to carry this trait into my own home.

If you read any Freakonomics back in the day, you know that according to Stephen Dubner and Steven Levitt (link to USA Today article, and Marketplace article ) there is NO SHOWN correlation between reading to your children and raising standardized test scores. (However there is a correlation in student test scores and HOW MANY books they have in their homes. Go figure.) In fact, they purportedly found that it is not HOW you parent, but WHO you are as a parent that counts.

For my part, I press on in reading to my children (fruitlessly, in terms of economic utility:). I DO believe that it builds brain cells and lifelong connections to understanding information and educational processes.

Our school system has also helped to solidify our reading resolve. My oldest is required to read 20-30 minutes each evening. While there are many nights we’ve read more than the required minutes, the accountability of reading charts has kept us on a track and geared to consistent, everyday reading patterns.

Along these lines we are ALWAYS looking for new reading material. I posted some of our favorite reads this summer here. But the search perpetually continues.

I recently picked up El Deafo from my oldest son’s school Book Fair. I could not be more surprised, enthusiastic, overjoyed, and excited to share this wonderful book with all of you!

Purchasing El Deafo was a complete FLUKE. Other than the fact that it was a Newburry Honor Book, I didn’t have any inkling how WONDERFUL this book would be for my children and for ME! I LOVED IT!

El Deafo follows the life of Cece Bell. A little girl who becomes deaf (partially so, you’ll learn more about her harrowing illness in the text) at age four.

Cece attends an all deaf school in Kindergarten where she is in a classroom of all deaf students her age. Here she is taught to lip read, a pivotal skill in her real world arsenal of integrative tools. Very quickly Cece’s is given the opportunity to use her lip reading skills when she is placed in a normative school class in First Grade.

For various reasons (read the book, and you’ll know!) Cece creates an alter ego name El Deafo!!! El Deafo, Cece’s super hero persona, allows Cece’s internal-counciousness safety and respite from a world that is often full of misunderstanding and misjudgment for people with disability.

For example, Cece doesn’t need her teachers or friends to talk more LOUDLY or more slowly on her behalf. She simply needs them to look her full in the face so that she can read their lips properly. In fact, speaking more loudly and slowly often inhibits Cece’s ability to understand the speaker. It would never have crossed my mind that speaking slowly and loudly to someone hard of hearing might actually be MORE difficult before reading El Deafo.

However, that is also not to say that Cece’s needs are the same needs that others with disabilities need or will struggle with. For example, Cece’s mother takes her to an American Sigh Language class. But instead of feeling served, further integrated into the classroom, or excited to be able to use Sign as an avenue of further communication from others, Cece feels as though learning ASL only causes further distance between herself and her peers.

She feels as thought the class members are signing AT her not TO her. They are using her to increase their Signing skills, but don’t care to actually KNOW who Cece is, or what SHE truly cares about.

The key statement Bell makes is that while disability may make that particular human DIFFERENT, unique, or misunderstood, disability doesn’t  but it doesn’t make them not human or un-human. Cece’s desire to be “normal” is very real. Her desire for her friends, family, classmates, teachers, and neighbors is to treat her in the same manner as her peers is VERY strong.

This diagram of Cece’s phonic ears helps us to understand some of the difficulties she faces when it comes to being different, but wanting to be included and normal.

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Hilarious, right?!? I loved this book because of it’s humor. I cannot tell you how many times I laughed out loud. I cannot tell you how many times I said, “Oooooh!” For me that “OOooh.” Was a breakthrough in my understanding into the nuances, needs, desires, and alternative world that those with disabilities live in and face every day.

Cece Bell has connectively, communicatively, compassionately created a BEAUTIFUL BRIDGE between the world of disability (no matter how different and INDIVIDUAL those needs and mechanics are for each person) and the world of the normal. She explains the reality of the loneliness her disability brought her. She details the friends who POPPED her bubble of loneliness and made her hearing aids and phonic ear a NON-issue in their friendship.

She explains her desires to be the same as everyone else, while also celebrating her Super Human Abilities to understand and even fight disability head on through the character of El Deafo.

The truth of the matter is that children with disabilities may have different needs than other children. They may have specific tools, like hearing aids, which are necessary to cope and integrate in the world around them. But they are also looking for those basic human desires– love, inclusion, compassion, acceptance, friendship.

I saw this book as a beautiful way to teach my boys about the need for love, care, inclusion, empathy, and always seeking further understanding for children and adults with disabilities. Thank you for building this bridge, Cece Bell! Run out and grab a copy of this beautiful book for YOURSELF today!

XX, Megan

Outtakes: Saying Goodbye to Summer

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This summer was not AT ALL what I expected it to be. We had plans to hit up Glacier National Park (still on the list for a future summer adventure!). We had intentions of making it to California to see my sisters which has been a summer ritual for a few years. My boys both love the seeing their cousins and LOVE spending time at the beach.

We had plans to head back to my husband’s home state– Oregon– to see friends there and maybe catch a Ducks game. None of these things happened.

Instead, the Great Middle American Road Trip happened. You can read about it here. I wouldn’t trade that experience for anything. Thousands of miles spent crossing America’s breadbasket and back was a really incredible feat. I will never forget seeing my boys smile and laugh with my Grandfather, or listening for the hum of Cicadas, or watching the sun set over the endless fields.

My Very Merry Unbirthday happened. An epic surprise party thrown by my husband where all these amazing people showed up in my backyard. We talked, and laughed, and listened to great music. We ate, and laughed some more. The children played on around us. It got late. It was SUCH a wonderful time, moment, party!!!

Bug hunting happened. Camping commenced. A large overgrown bush at the end of our street became the club house, the science lab, the play place. Bike rides rolled out. Lotoja was conquered. Sunsets were ogled. Farmer’s Market was a favorite.

The other miracle of this summer was spending time with our two sweet little girl friends weekly. There was something so precious in that time spent together. Partially because my life is so saturated with the boy kingdom, partially because it brought the perfect change of pace, partially because we got to spend time with them riding horses and soaking in farm vibes with their grandparents. I hope that I NEVER forget those sweet moments.

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There are some things I simply can’t put a finger on in the goodness that was this summer. For me, it was learning an added measure of patience when life does not go the way you had planned. Patience when things seem to be left hanging and changing and then hanging again.

I’m the first to admit that I struggle with change. I like stasis. I like familiarity. I like routine. Maybe many or most of us do like those things, but I have family and friends who seem aptly equipped to change and refresh and morph whenever life requires it!

Routine can be stifling. Familiarity can be dull. Stasis can deaden. This summer required ME to reexamine some of those long-held beliefs, values, and security blankets. It was fresh, and it was sustaining all at once.

It required me to take a look inward and ask myself to let time pass, let questions go unanswered. I was able allow life to unfold before me without pushing and prodding it to give up its mysteries. And while this summer we spent most of our time at home, which is a change from some of our previous summers. In the end after all was said and done, it was ever. so. good.

So let this be my goodbye to summer. To the slip-n-slide days and the Science Fridays. To the horseback rides, and the flies dancing over the trampoline.

Goodbye to the long sunlight that seemed to glance forever at our life. That gave us every opportunity to suck down popsicles, shaved ice, and milk shake after milk shake.  Goodbye to the evening barbecues that stretched until the bubble of the day’s heat popped, and the cool mountain air descended for the night.

Goodbye to nights spent stargazing and ogling the moon’s surface with our little telescope. Goodbye to sticky skin and sugar stained smiles. Goodbye to gauzy dresses and swimsuits. Goodbye to temperate bike rides and mountain bike races. I will miss you.

Goodbye!!

XX, Megan

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Bonus Sweat Session

Just. ONE. MORE!!!

Yes we are firmly fixed in October at this point. And is it just me, or do Mondays come way too quickly?!?

I wanted to post ONE MORE cycling workout today, as I really enjoyed this profile at the gym for several of my workouts last week.

This particular workout takes us away from the hills and that heavy resistance we’ve been pushing, and moves us into speed work. You are going to work out those heart muscles today on sprint sets, so I want you to look at where you want to ride. In terms of resistance, you should shoot to carry a middle level.

On a resistance scale of 1-10 you are looking for a 5, 6, or maybe a 7. Though your resistance is mid-level, your RPE or effort should still be solidly in the 7 or 8 range on the scale below.

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The key here is to pick a resistance level that you can surge and sprint on. A resistance where you can hit 85% + of your Max Heart Rate, that still allows you recovery in between. You also need to make sure you have ENOUGH resistance on the fly wheel that you aren’t spinning out of control.

Please keep in mind that this workout is transferable to a stationary bike, recumbent, elliptical machine, or your cycling trainer set up in your living room!

You will be doing 4 minute intervals. Each interval consists of two 30 second sprints, each followed by 30 second recovery; then you’ll hit a 1 minute sprint followed by a 1 minute recovery!

Warm-up

4 minutes stretch and warm up your upper body

4 minutes of pick-ups 30 seconds on then 30 seconds off

4 minute hill climb adding resistance every 45 seconds

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30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

4 minute climb. Add resistance. Take it slow. Contrast.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

30 second sprint, 30 second recovery. 30 second sprint, 30 second recovery. 1 minute sprint, 1 minute recovery.

*A note about music. I have yet to get a playlist laid out in one of these Sweat Sessions, but I cannot emphasize enough HOW WONDERFUL and IMPORTANT music is in a good workout.

For this profile, I simply loaded up 10 of my favorite 4 minute songs, and went after it!!!

Take Monday by storm!

XX, Megan

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